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An extremely versatile utility bench. Due to the impressive 300kg weight rating, this bench is suitable for the absolute beginner and the experienced athlete alike. A clear set of instructions are provided to ensure easy and frustration-free assembly. Removable Preacher Pad Attachment A preacher pad helps to keep the arm motionless while the forearm flexes. It also brings the elbows forward in front of the body, shortening the biceps muscles and keeps the emphasis on the brachialis muscle, which is part of your lower biceps. The brachialis aids the flexion of your elbow. The preacher pad is adjustable to 5 different heights (91cm - 111cm). The pin allows you to quickly and securely adjust the height or completely remove the pad. Leg Attachment for Curls and Extensions The leg curl also isolates the hamstrings and works the knee flexion function of the muscles. Because the lying leg curl exercise works the hamstring muscles so directly with a very concentrated contraction, that makes it an absolute must for bodybuilding and physique development. The plate loader can be used with both Standard 1inch and also Olympic size plates. The included springlock clips ensure the weight stays firmly attached. The seat is adjustable to 3 different heights (50cm - 61cm). The pin allows you to quickly and securely adjust the height. 6 Different Positions Capable of 6 different positions, from incline through flat to decline, you can quickly and simply adjust the angle to suit a range of different exercises. Specifications Carton size/weight: 115cm x 49.5cm x 22.5cm / 25.55kg Assembled dimensions: 186cm x 64cm x 56cm / 23kg
M**K
can not lock out your legs all the way on ...
can not lock out your legs all the way on leg extentions or curl up fully on the leg curl
M**K
One Star
Rubish
C**E
Poor Quality
It came with all the parts and it came quickly but it’s very poor quality. I realise it’s a cheap bench so I wasn’t expecting anything great, I just wanted something that would do the job; this doesn’t really. The whole thing just seems very poorly designed and put together. Firstly the preacher curl/leg curl attachment would only be useful for someone with incredibly short arms and legs (I’m 6,2 and I find it totally useless), there is just no range of movement because the handle is just way too long. Even when I tightened all the nuts and bolts to a ridiculous extent it still wobbles, I’m pretty meticulous when putting things like this together so it was not the way it was assembled. The welds are awful, none of them seem finished and some aren’t even square with the bench so things are at slightly odd angles. My biggest issue though is the way that all of the weight of the person using it and whatever weight they’re lifting is essentially put through a very flimsy little swing arm (at an angle) through to some extremely poor and small welds on the main frame of the bench which, if broken, would cause the back of the seat to collapse backwards taking the user and the weight with it. I’m sure it’s been through safety tests etc but I just cannot see how it can possibly support any kind of medium to heavy weight. I’ve bought quite a bit from TNP before and it’s all been very good, so I was pretty disappointed with this.
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