Does it come with instructions regarding how many times you do each exercise?

Of course not, it's up to every individual to determine how may times they want to do each exercise (everyone's different), it's a very good instruction chart, and teaches you how to do each exercise correctly.

what size frame does this fit? will it fit a 20" x 30"

Since the chart is a scant 18x27”, it would fit in a 20x30” frame, with ample space. Keep in mind, that it’s a two sided chart. There are stretch exercises on both sides. Good luck.

Palace Learning Quickfit Stretching Workout Exercise Poster Stretch Routine Laminated

Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

المساعدة تتبع الطلب

الحساب عربة التسوق

Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

المساعدة تتبع الطلب

الحساب عربة التسوق

E£ 4464

Duties & taxes included

In stock

Sold byAmazon EGYPTDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to EGYPT.

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Description

🧩 Stretch Smarter, Not Harder: Your Wall’s New Workout MVP!

INSTANT WALL MOUNT - Ready to hang and inspire your daily stretch routine—no frame needed, just pure fitness focus.
SPACE SAVVY DESIGN - Perfectly sized at 18" x 24" to fit any home gym or office wall without overwhelming your space.
DURABILITY THAT LASTS - Premium 3 MIL lamination ensures your workout guide stays pristine through every stretch and sweat session.
DOUBLE SIDED MOTIVATION - Flip between two expertly curated stretching routines to keep your fitness fresh and effective.
GLOSSY FINISH FOR CLARITY - Polished, tear-resistant surface guarantees vibrant visuals and easy readability during your workout.

The Palace Learning QUICKFIT Stretching Workout Exercise Poster is a durable, double-sided laminated fitness guide measuring 18" x 24". Designed for adults, it features a tear-resistant 3 MIL lamination with a glossy finish, making it perfect for indoor wall mounting in any workout space. This modern, unframed poster offers two distinct stretching routines to enhance flexibility and recovery, combining practicality with sleek design to elevate your fitness environment.

Specifications

ASIN	B07NJ7459S
Age Range Description	Adult
Animal Theme	no animal theme
Best Sellers Rank	#58,499 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #35 in Fitness Wall Charts
Brand Name	Palace Learning
Color	LAMINATED
Color Family	Yellow
Contributor	Palace Learning
Cover Material	Laminated
Customer Package Type	Standard Packaging
Customer Reviews	4.5 4.5 out of 5 stars (1,133)
Finish Type	Polished
Frame Material	Unframed
Frame Type	Unframed
Indoor Outdoor Usage	Indoor
Item Dimensions L x W	24"L x 18"W
Item Shape	Rectangular
Manufacturer	Palace Learning
Material	Polyester
Mounting Type	Wall Mount
Number Of Panels	1
Number of Items	1
Orientation	Portrait
Paint Type	laminated
Paper Finish	Glossy
Pattern	Yoga
Product Style	Modern
Recommended Uses For Product	Workout stretching
Room Type	Living Room
Seasons	All seasons
Size	18" x 24"
Special Features	Laminated for Durability and Tear Resistance
Subject Character	Exercise
Theme	Workout
UPC	711841596224
Unit Count	1 Count
Wall Art Form	Poster

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E£ 4464

Duties & taxes included

In stock

Sold byAmazon EGYPTDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to EGYPT.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Abdullah B.

Great price for an authentic product. Fast international shipping too!

3 weeks ago

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Palace Learning QUICKFIT Stretching Workout Exercise Poster - Stretch Routine (Laminated, 18" x 24")

Description

Specifications

Common Questions