Simply Fit Board Workout DVDs - 21 Day Challenge DVD, Core & Buns DVD, Low Impact DVD

The 21 day challenge is a great workout! However, it is approximately a 28 minute workout, not 40 like it says under the description. It definitely makes you push yourself. Disappointed when I clicked on the "nutrition guide" and found out that I have to use a computer to download it. Very deceiving. You cannot access the nutrition guide with a DVD player on your tv.

I bought the Simply Fit board as a "something different" workout. Come to find out, when you add this DVD to your workout library, it will become a go to DVD, when you need a good half hour total body workout. Rosalie is terrific, she keeps the pace going, with just the right amount of encouragement. Is it P90X? Of course not, but you can adjust how hard you work to match or challenge your fitness level. Just kick it into a higher gear, use heavier weights, don't use weights, it is all up to you. My suggestion is, buy this DVD if you want to take full advantage of your new board.

This is a great "getting back into shape" workout. I was sore for two days after. You can ease up or push harder as you are able. Granted it is not a P90X workout but it is fun and gets you moving. And you can do it even while the family is sitting around watching a movie! I could tell after a couple times of doing this that my body was responding and I was getting results.

The workouts aren't a joke. If you haven't done a core workout in awhile you will feel it.

The best work out ever. Can easily follow it and get a totally body workout

I love it! I look forward to doing it. After 1 week I lost 1 inch off my waist 😊

This product is very effective in keeping you in good shape however, it is not for someone starting out. They make it look like its easy to use and its severely difficult to use. I had a difficult time with this and I exercise a lot. I ended up spraining an ankle

Love this board and dvd