PrimaforceZMA Dietary Supplement, 180 Capsules

I've taken this stuff for over 5 years and swear by it for sleep and mood stability. Doesn't make you sleepy but helps keep you asleep with deeper REM and more vivid dreams. If you have trouble sleeping pair this with melatonin + L-Theanine.

Great product, a bit less expensive than other brands. Somehow ZMA always gives me some interesting dreams. Helps you sleep better and when you wake up you can usually tell it’s working…

I have to admit this does this trick at knocking me out to sleep everytime. It was recommended my spouse take magnesium for sleep. I remembered ZMA has magnesium in it. Arrived yesterday, I noticed he didn't text me back the rest of the night. He woke up this morning and told me he got 7hrs and 44 minutes of good DEEP SLEEP. He told me he hasnt had that good of a sleep in a year. Safe to say he may be hooked.

I'm a HUGE fan of ZMA and have been using it for nearly 20 years. The majority of people are deficient in both zinc and magnesium due to poor nutrition and the lack of high-quality soil and food sources. If you exercise regularly, then you'll definitely be deficient as the body needs both for performance. For that reason alone, everyone should supplement with ZMA.I've used ZMA for its sleep benefits. I take it about 30-60 minutes before bed, and it has always helped me sleep great and wake up without feeling drowsy (I do NOT recommend using melatonin). One "side effect" of ZMA will be the very vivid dreams. Don't be scared. They're great! But sometimes you won't know if it was a dream or really happened.For men, zinc also helps with testosterone and it has immunity benefits. Yes, women can and should take ZMA as well, but the serving size is typically 2 caps (instead of 3 for men). No, you wont have too much testosterone or any side effects.I've used various brands of ZMA and my top three are PrimaForce, NOW, and Optimum Nutrition (ON). I rotate what I use based on which one is least expensive at the time (since Amazon likes to change prices every time you buy something and want to buy it again). You can't go wrong with any of those brands, and you'll greatly appreciate the improved sleep and vivid dreams!

I like this product a lot. I find that I sleep more deeply when using it, and my wife said the same thing.Primaforce products are solid quality and the price is very good for this ZMA version. It's a nice quantity too, so we aren't having reorder it as frequently.

I struggle to get to sleep. This product helps and it's actually a healthy alternative!

With a serious gym routine and strict sleep schedule this was just what I needed for recovery and great sleep.

I'm 52 and my T levels have been at the bottom of the normal range for a while. I'm not fatigued but my libido and drive are near zero, and my insurance no longer covers Cialis. My doctor is hesitant about giving me pretty much any kind of medication (although he practically threw anti-depressants at me) so before he prescribed injectable TRT, he had me take 200mg of DHEA for 8 weeks. This brought my numbers up some, so he had me take 400mg of DHEA for 8 weeks. My numbers came back to the low normal range and he washed his hands of me. So I did some reading on my own and tried ZMA.It's been nothing short of remarkable.I took the prescribed three capsules a day for a few days and then over the weekend I had more relations with my wife than I'd had in the previous six months, and during the day I was still feeling increased sexual energy. I feel like I'm in my 20s again. It may be only zinc and magnesium but it works like a charm. I recommend it without hesitation.