Smoothies for Triathletes: Recipes and Nutrition Plan to Support Triathlon Training from Sprint to Ironman and Beyond (Food for Fitness Series)

I am inspired reading these smoothie recipes - there are some great ideas here I have never thought of and he breaks the recipes down according to what is best to consume when for optimum results in fueling your body during training or racing. I’ll recommend it to my triathlete and cycling friends.

Gave me new ideas for smoothies, which will aid my performance and help keep me hydrated after my long rides something I struggle with

If you are sick of eating the same food every day this is a pretty good boom. There are a lot of different and delicious recipes helping to consume the needed nutrients

Good content, easy all natural recipes, tasty smoothies, basic info on key ingredients for proper nutrition pre and after races

This is a pretty good recipe book. Each recipe ses many ingredients. Some sound pretty others I think I'll pass!

This is a good book if I hadn't had extensive knowledge in juicing. For someone just starting to make smooties it would be great!

Yummy yummy

If to knowledges from this book add knowledges from a crossing or the drop's history by Anatoliy Obraztsov it will be a great meditation I think. It works for me for example!

Loved every page. Wonderful smoothies. Perfect before and after races or trainings. I' ve been drinking smoothies and juices to improve my health and fitness. Will be running my first ultramarathon this year. Just a real bless to have this book with me.

Perfect and quite fun to make

Looked like it was done on someone's home printer. Was a gift and gave it more for amusement value after it arrived. Not great!

I will use this book once I get round to it. A good buy on healthy eating and drinking. Well worth the buy