Premium, Senior Exercise DVD System- 5 DVDs + Resistance Band + Balance Exercises + Nutrition Guide + 3 Bonus Gifts. All Exercise for Seniors are Shown Both Standing and Seated in Chair Exercise for

LOVE THIS! JUST STARTED TODAY IN MY OFFICE WITH CLOSED DOOR DURING LUNCH!! VERY DOABLE! THANK YOU. HOPE TO LOSE WEIGHT. CURTIS IS VERY COMPASSIONATE..I WILL KEEP THIS UP

I would have liked to have had a summary on each dvd so you knew what to expect and what you needed for the exercises

First, it arrived quickly. Second, after reviewing all that it contained, I find it will be safe for me to do and sure to be effective. I've been diagnosed with psoriatic arthritis and it affects all my weight bearing joints, which have to be replaced over time. So far, I've had a right hip replacement and lower back fusion. Next, I will be getting my left hip and knee replaced, mid back operated on and lastly, my shoulders replaced. Needless to say, this all leads to muscle atrophy and balance issues, which, from what I have seen on these videos, will help me enormously. I will do my utmost to follow them each day and will keep Curtis informed of my progress. Thank you, Curtis, for providing a truly senior-friendly program and for your energy, smile and love for seniors.

I have been watching Curtis on tv at least 3yrs., so impress with his teachings, knowledge, understanding of what your body needs, how he implements his workout for both seniors, young/middle adult. I have told several family members how good he is, CAN’T GO WRONG with his program. Very happy with his knowledge. I have even shared this information with my former gym members, I have encouraged them to try it.PS,I am purchasing CD for gifts this yr.Burgin,Ky

I can’t praise these videos enough! At 71, I can exercise for myself!! I thought my balance was great from doing other exercise videos. These videos proved that I need a lot of work on my balance, a crucial daily living skill for all seniors! When I don’t feel like I can do the complete exercises, Curtis has the adaptive example. I’d go for 10 stars if that was an option.

Safety is the key, with motivation and results

This is a great and fun set of dvds that really give me a good workout. I have bad knees, so I have to avoid impact exercises. I wasn't sure how challenging a seated workout would be, but it really was! Even though I have been regularly walking 2 to 4 miles a day, and doing some strength training, yoga, and modified pilates a couple times a week, there were some sets on the Simply Seated and the Strength dvds that I couldn't complete. Of course, that's good for two reasons: it shows where I am weak and need work, and it also lets me monitor improvement by eventually getting through the entire workout.Another thing I really love about Curtis's workouts is that they include balance and coordination, which can help to prevent falls.Curtis is a good instructor and makes the workouts fun.There is a four-week chart that lays out a suggested exercise schedule, which I found useful. The nutrition guides were ok - basic stuff, but ok for a quick review. The resistance band seems adequate for the exercises presented.Overall, one of the best exercise sets for seniors or people with bad knees or backs. I even bought some of the single dvds for other members in my family. Highly recommended!

Easy to follow and you certainly can feel you did a workout. I would recommend this to all ages. A lot of workout for little expense.

We are 68 and 70 respectively and the weight has been slowly increasing, along with a couch potato mentality.Along came these wonderful inspirational DVD by Curtis Adams. He joins us on a daily basis now and the couch has lost it's hollow, we both have a new lease on life and our waist lines are shrinking along with our aches and pains.These DVD are easy to follow you can stand or sit down, each day brings you new exercises and Curtis smiling face . No fitness level is forgotten and he brings his aged team along to show you how its done.If you don't know where to start a fitness regime and are a senior or just need to give yourself a push these DVD are the answer.