7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine

I belong to a group called JJ smith VIP... in the past I’ve referred to this group to assist me with unwanted weight and have been successful using the green smoothie lifestyle... needless to say life happens and I fall off and started gaining the weight back... I stopped following the guidelines of JJ Smith so I return to the JJ smith VIP site and she was promoting another book 7 day Apple Cider Vinegar.... I’ve heard a lot surrounding ACV, which I’ve taken in the past and it worked... I can testify to that... so I pre ordered the book received from amazon as promised on 12/24.... the book is compact, informative, easy to read and it’s like a one stop shop everything you need to jump start and manage your weight loss journey is in this book.... from explaining the process of acv, intermittent fasting, which I’ve done and I was very successful, to mouth watering meal plans, grocery list, detox drinks, and so much more. JJ Smith is a renowned nutritionist & she continues to research and bring us her findings... she shares the wealth to health..... get your copy today and join us today.... TUNNEL VISION MINDSET (focus bound)

This is a great book for anyone who wants a healthier lifestyle. It’s not just about weight loss, but general well being. It’s easy to follow. My only problem is that I cannot use stevia. I also do not use shellfish or catfish. I substituted with tuna and trout. Worked well. I just started three days ago and already lost three pounds. Thank you, JJ.

My work colleagues motivated me to trying this and I love it! This is my third time trying it out and I lost, 11, 5, and now 9lbs. in 7 days. It does work if you follow it correctly! I always look forward to that Fat burner soup. The soup taste great! The great thing about this cleanse is that in addition to losing weight, you also gain this feel good energy, your complexion looks better, and your belly fat is less. It’s a cleanse, which for me it means giving my body that chance to get rid of unhealthy food or toxin so I can eat and live a healthy life. It teaches you discipline and it helps stop cravings such as sweets and processed food like deli meat (my cravings). While on the diet, I didn’t crave eating meat. Days 1 thru 3 is the toughest. Once you get through those days it gets easier and you see and feel the results. I included intermittent fasting with my cleanse for better results.

Apple cider vinegar is a staple in my state of Vermont. My Dad used this for many years when he had a sore throat mixed with honey and lemon.. So, I thought I would purchase this book to see what this cleanse was all about....and the book is detailed.I like the fact that the author explained the process in great detail and listed the pros and the cons. I also liked the explanation of how your body adjusts to this process.She also lists recipes that the reader could use after the initial cleanse.. There are 30 included with a variety of main ingredients...including seafood, etc. The seafood I would have a problem obtaining as I live so far in the hills.This cleanse does sound as though it would work and if done, as the author suggests, once a month one would lose weight. Practical tips, I think, include only eating for 12 hours per day.. Also, drinking the amount of water recommended for your body weight. Also, a small section on bowel movements which may be informative to some readers.When I was at the 72 % mark, the author said for those over 70 years of age, this cleanse was not recommended unless in 'exceptionally good health'.... Am not sure how many in my age group are in that category so .....Found it to be a detailed read with the pros and the cons, including snacks and plans to follow for the 7 day cleanse. One other thing I checked was the price of the ACV and some are more expensive than others. I only checked the ones with the 'mother' included and the price varies from $3.99 for 16 oz to $23.00 for 128 ounces. Certainly not cost prohibitive by any means.Informative and educational but in the final analysis, I personally would not try this due to my age and not being in that category of health.Highly recommended as this may be the cleanse for you.

Well written and a good alternative for those on a keto diet but also works well for those who are not but want to lessen sugars in the regular cleanse and anyone wanting to get a head start and full body cleanse

This product helped me to lose some weight

This cleanse is very similar to a plan I tried this summer as a member of JJ’s VIP group. I lost 8 pounds, so I know that it works, if followed properly. In 7 days, I learned so much about my body and my eating habits. I learned that I COULD survive a week without dairy and meat, when before I tried this cleanse, I didn’t think I could do. I didn’t crave carbs after the first day, and my stomach begin to shrink. I wasn’t hungry and many times I couldn’t eat all of the food from the plan that particular day. The most interesting thing was, in my opinion, the days where I ate the fewest amount of calories were the most filling days to me. A word of advice I would give: don’t overthink things and keep it simple. If your plan says oatmeal, eat the oatmeal and don’t substitute too many of the foods, unless you have an allergy. Also, don’t worry about what certain foods taste like on the plan. You want results. This plan works but you have to do your part- READ, and follow the steps. You will succeed!

It just didn’t work for me the this was good just not for me. You didn’t do what they said it was supposed to do.

I've become a fan of JJ Smith's thanks to this book. I got her 10day green smoothie after and the other book that goes more in depth on losing weight + how to balance your body. Tons of great info, delivered in a way that's easy to understand and implement. This vinegar cleanse not only had me lose weight but it completely changed my approach to food! I love it.

I'm thrilled with my 11 lb weight loss along with 2" off my bust, 3" off my waist and 2.5" off my hips.After such a big weight loss in such a short space of time, I'm committing myself to repeating the ACV cleanse once a month. I want to continue enjoying the other benefits I experienced namely more energy at daytime, better sleep at night, a clearer and brighter complexion and no sugar cravings after day 3 (this is a big deal for me because I have a sweet tooth!)Until I can repeat the cleanse, I am on day 2 of using another one of JJ Smith's books (Green Smoothies For Life-30 Days To Quick And Lasting Weight Loss) because I want to continue losing more weight.My advice is 1. Read the book thoroughly 2. Follow the plan 3. Keep it simple.With the exception of Liver Focus ( which I ordered from jjsmithonline.com), I found all the supplements I required from Amazon, Boots and Holland & Barrett.Whilst doing the cleanse, keep in mind that like wanting to achieve anything else in other areas of our lives you have to take control, focus and put in the work to get the results you want.Helpful Tip: If you would like some support, encouragement and tips whilst you're doing the ACV cleanse, I highly recommend joining JJ Smith's free online group on Facebook (10 Day Green Smoothie Cleanse). This group got me through my sugar cravings on Day 1 and 2 and kept me motivated to complete the cleanse.

Easy to follow. Did the cleanse. Gained the 4 pounds I lost right back. But it definitely boosted my metabolism. I will be using the book over and over.

Clean new book.

The book has lots of interesting information but it is basically for healthy people. I bought it for my husband who has diabetes. Because he is over 75 and has high blood pressure, the cleanse is not for him. So I really wasted my money. It would be more honest to tell in the description of the book for whom the cleanse is not recommended.