How wide are these? Can they be trimmed? I am trying to fit these in a narrow pair of work shoes size 6 in womens.

They are about 2 1/4". They are soft and flexible so they should fit in any size shoe. I don't think they should be trimmed though. The problem I have is that they don't stay in place in most of my shoes. ( I wear an 8 1/2.) Maybe they will fit more snug in a smaller shoe.

this product is ok for Bone Spur ?

I have been using these heel cushions to relieve the plantar fasciitis pain I get when running and while I'm not sure that they would completely eliminate the pain from a bone spur, I do believe these heel cups would provide some comforting effects. You might check if there is a specific product for bone spur. ;)

Manufacturer	Bayer HealthCare LLC
Part number	185191
Item Weight	45 g
Product Dimensions	10.31 x 3.07 x 16.84 cm; 45 g
Item model number	185191
Size	One Size
Colour	Blue
Material	Gel
Pattern	Solid
Item Package Quantity	1
Special Features	Cushioning
Batteries included?	No
Batteries Required?	No

Dr. Scholl'sComfort Heel Cushions for Women, 1 Pair, Size 6-10

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