Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports. Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance. Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness. The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises. Understand that it is sometimes more valuable to trade heavy weights (Barbells) for more sport-specific movements. 50KG TRI-GRIP DUMBBELL SET 2 x 18" Solid Chrome Finish Bar (2kg per bar) =4kg 4 x 1"Solid Spinlock Collars (250g per collar) = 1kg 8 x Synthetic Bar Weights 5kg = 40kg 4 x Synthetic Bar Weights 1.25kg = 5kg 40KG TRI-GRIP DUMBBELL SET 2 x 18" Solid Chrome Finish Bar (1.5kg per bar) = 3kg 4 x 1" Solid Spinlock Collars (500g per collar) = 2kg 4 x Synthetic Bar Weights 5kg = 20kg 4 x Synthetic Bar Weights 2.5kg = 10kg 4 x Synthetic Bar Weights 1.25kg = 5kg 30KG TRI-GRIP DUMBBELL SET 2 x 18" Solid Chrome Finish Bar (1.5kg per bar) = 3kg 4 x 1" Solid Spinlock Collars (500g per collar) = 2kg 8 x Synthetic Bar Weights 2.5kg = 20kg 4 x Synthetic Bar Weights 1.25kg = 5kg 20KG TRI-GRIP DUMBBELL SET 2 x 18"Solid Chrome Finish Bar (1.5kg per bar) = 3kg 4 x 1"Solid Spinlock Collars (500g per collar) = 2kg 4 x Synthetic Bar Weights 2.5kg = 10kg 4 x Synthetic Bar Weights 1.25kg = 5kg
J**N
Very poor quality
Problems with these weights:1. They are all covered in a petroleum substance that stinks2. The plates do not weigh what they claim to weigh3. The metal bar is very thin and hurts your hands4. The metal is poorly cast, which leads to chipping which in turn can has cut me5. the bars are so short you can only fit 3 plates on, which means a maximum of 20kg per hand6. The screw things wobble off very easily, making bench pressing a bit dodgy
K**S
Poor description
Poor description I thought it was a pair of 30kg weights and it isn’t only 15kg each side disappointed son at Christmas
W**N
Not the best, not the worst.
WARNING THESE WEIGHTS ARE VERY BIG. 30KG is nothing for me but I will warn you know they area lot bigger than advertised and I was really surprised when I put them all together.They had oil on them when I opened the box and I had to wash them with washing up liquid and hand warm water. DO NOT immerse in water just wipe them over and then dry them. They are not the best quality to be honest.
A**M
Cheap and you get what you pay for
Poor description I thought it was a pair of 20kg weights and it isn’t only 10kg each side. actually weighed it and in total with bar only came to 9.3kgspin locks undo when using so need to tighten them after 3-4 lifts. Plates are larger than you'd expect for the weight.(i bought a second lot 4x 10 kg and it take up most of the bar)
J**A
Very pleased.
Arrived early, which was nice.The van driver managed to carry the box from the van and I was pleased I could carry it indoors!Well packed in cardboard box.No breakages and each of the parts appear to be of good quality.Very pleased with my first impressions.As a novice of 70, I think this kit will be fine for me.Probably not what a serious gym bunny would want but I am very pleased.No case supplied.
C**E
Disappointed
I have recieved 4 plates weigh 5kg each but i ordered 40kg! No bars, no invoice enclosed so where is the set like the pictures
E**A
Good value for money
Not sure why so many 1 star reviews here. Great value for money. They did turn up with very little oily substance on each weight, maybe to get them in the plastic bags they came in? Easily wiped off. The actual weight plates are twice the size of rubber ones you find in the gym. So the 5kg is the size of a 10kg one. I have used them for most exercises and it doesn't really get in the way. Dumbell bars are pretty good quality too, and if you tighten the spinlocks fully, they don't come loose off.
M**T
Not great - buy elsewhere
20kg weights and it isn’t, only 10kg each side - not even convinced it's 10KG tbh.Be more honest guys.
ترست بايلوت
منذ أسبوعين
منذ أسبوع
