HCGChica's HCG Diet Workbook: 3 Books in 1 - Coaching, Diet Guide, and Phase 2 Daily Tracker (HCG Diet Workbooks)

I have been yo yo-ing for the past decade and had almost given up trying to get to a smaller frame and fit back into my old clothes. The closest I have ever gotten was when I discovered HCG and winged my first round along with a friend that had success on it. At first, I lost a good amount of weight, but then failed to take Phase 3 seriously and went on an all inclusive vacation instead and within a year was back where I started... and then some!The turning point was when I found HCGChica and watched endless hours of her informative videos and read her blogs. She inspired me to get back on the horse and not give up, and believe in the power of HCG and do this diet once and for all, no slips, no cheats, no excuses!! I knew that I had to arm myself with as many tools as possible for my hardest challenge yet. I was thrilled to see that my information and inspiration guru had released a book, so I immediately ordered HCGChica's HCG Diet Workbook.In short, this book is simply amazing!! It is full of exactly all the information you need to succeed on this very challenging diet. Rayzel navigates you through what can be very confusing with simple and clear language, while providing the emotional support and inspiration you need to see it through. She created and included too many amazing pieces and trackers in this workbook to even name in this review, but trust me when I tell you, if you are serious about doing this diet, you have to get this book!!! It is invaluable and for me, it was truly the differentiator that has resulted in the most success I have ever experienced on any program, EVER. Yesterday was my 30th shot, and this morning I am 26.5 pounds down and counting! I know I would not have had this type of success without this workbook keeping me accountable, inspired and ultimately on track! THANK YOU HCGChica, for all the obvious thought and hard work you put into developing this comprehensive guide and workbook, as well your generosity with all of us by dedicating your time to make such informative video blogs, get on periscope streaming, facebook, emails, and even face to face skyping, you are a true inspiration!

I am on Round 1 of doing the HCG diet the first time, and losing. This workbook is a priceless treasure trove of resources, especially for those just starting out on the HCG diet! I am doing the all natural drops for the diet. I researched the HCG diet on the internet for weeks before starting it, and still had questions when I started. HCG Chica answered every question I had as I began, and as I have continued. There are charts/checklists of allowed foods on each day's two-page spread so you can track your calories at each meal, and your liquids for the day, plus make notes. Probably my favorite part of the workbook after the calorie counter in the back, is the modifications section, where HGC Chica shares modifications she needed to make that worked for her and did not cause gains or stalls. This section alone is worth the entire price of the workbook!! There is also a section to track your measurements and a diagram of WHERE each measurement should be taken on you. This was also a great help. Overall, I can't say enough about this valuable resource. Anyone who is a first-timer on HCG like me will especially benefit from it, it will save you many issues trying to learn the protocol, and save you hours of trying to find your answers on the internet. There is so much conflicting information on the internet about the protocol that you have to then decide who to believe. HCG Chica has done the diet multiple rounds AND kept the weight off - she knows what she is talking about. She also includes tips, and positive and motivational quotes on each day's two-page spread to help keep you going. This workbook will help you reach your weight-loss goals on the HCG Diet!

I love this workbook! Seriously it's packed full of useful information. I decided to give hcg another try. This workbook is a diet journal for weight, measurements of body, food diary, food caloric index. Gives you positive quotes each day. Its set up through the phases to guide you. I had a stall that was frustrating- but reading through the book using contents and index i was able to troubleshoot and understand what was happening and if i had made a mistake and what to do, if anything. Hcgchica has her own site- look her up. So much information.I'm so excited that I'm following the hcg protocol and reshaping my body. I never knew toxins are trapped in the brown fat in our bodies. For the people that automatically dis this plan saying yeah starve on 500 cal you'll lose. Uh huh- bless you. Hcg followed as instructed- you don't lose muscle. Starvation causes muscle loss. Diet followed properly- you are still strong but lose the fat layer. I love hcgchica! Her workbook is a much needed tool. Surprisingly, im not hungry between meals. I have a family and little ones looking for baked treats- will power isnt a problem. The diary keeps you honest. I've lost 25 pounds and feel good about myself. Will do several more rounds of this diet to get to my goal weight.

Das Buch ist in Englisch und man sollte schon ein bisschen mehr als Schulenglisch können um es zu lesen. Der Schreibstil ist locker flockig und man bekommt sehr viel Infos ... als Tipp: geht auch zu ihrer Website, findet ihr beim googlen unter hcgchica, dort erklärt sie in 30 minütigen Videos iw alles funktioniert, gibt Hilfestellungen und macht Interviews mit Frauen die die Stoffwechselkur gemacht haben.Ich bin begeistert und habe bereits 24 kg in zwei Runden abgenommen, ernähre mich jetzt low carb und halte mein neues Gewicht ohne Probleme :-)

Not good. Does NOT have much information and it was written as joke!

This book is amazing!It's big, weighty with lots of information.As per all the reviews, it really is a great accompaniment to the hcg diet.I haven't actually started the diet yet but I've got my injections and I'm sure this will really help me on my journey. Can't weight (:)) to start using it!

I didn't find this as useful as I thought I would. A good book but not sure it was worth the money for me.

This book is so helpful and informative. I love following HCGchica on social media and online. She definitely knows what she is talking about. 5 stars for this wonderful book!