The Fasting Handbook: Dining from an Empty Bowl

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Review "Jeremy Safron is an inspiration to raw foodists around the world-myself included."-Dan Hoyt, chef and owner of Quintessence restaurants Read more From the Publisher *A simple guide to the benefits of cleansing and fasting, with 15 suggested fasts. *Fasting offers us physical and mental rejuvenation, using our body’s own natural ability to heal. *Includes information on compatible fasting activities, such as yoga and meditation, and how they can enhance your fast. *Benefits of regular fasting include a healthier body, weight loss, clearer skin, enhanced energy, and clearer thinking. Read more About the Author JEREMY SAFRON is the founder of Loving Foods and a consultant and adviser to several raw restaurants around the United States. His other books include THE RAW TRUTH and Dragon Yoga. As a living-foods health practitioner, Safron has educated and assisted many people in healing and changing their lives with raw foods. He lives in Hawaii. Read more