Private Gym Basic Training Pelvic Exercise System for Men | Pelvic Muscle Fitness w/Interactive Guide | Stronger & Longer-Lasting Erections | Erectile Dysfunction & Premature Ejaculation Treatment

I purchased this product for reasons other than most reviews. Some years ago I had a vasectomy and have read that this puts me at greater risk for potential prostate problems. I was simply looking to perform a little preventative maintenence but the benefits that accompanied this product are not exaggerated. I had not experienced erectile dysfunction as of yet and felt I was just fine in that department. After a few short weeks performing these exercises I discovered how wrong I was. I began to experience stronger, thicker, Harder Erections. You can not put a price on your health and as men sexual health plays a vital role in our confidence. The most remarkable thing about this product is it is all within you just do the exercises. There are no pills, voodoo, or witchcraft.

Clear explanation and visuals. I'm glad I found this system.

It's working well I recommend everyone to buy it

the video has only one kegel exercise. Hardly worth $60. I am in process or returning video and obtaining refund

I am still using it . But slowly I have fully using.. I will give you a better review in several weeks.

The Private Gym was extremely beneficial to me in two important ways. I started doing the pelvic exercises and had the following results: Reduced post urine dribbling and a reduction in the bowel urges which usually occurred when driving in the morning or at early meetings. Both of these issues were embarrassing and seemed to get worse with age. Peeing in your pants and rushing to find a commode or the woods are very unpleasant experiences. After doing the pelvic exercises routinely and then engaging the right muscles upon completing urination has almost eliminated the post dribbling. No more urine running down my boxers. The technique used for the bowel urges is at initial feeling squeezing the right muscle for about thirty seconds a few times taking a little break in between the exercise. All I can say is hallelujah! This training program has been amazing.

My dad was recently diagnosed with prostate cancer and is scheduled for surgery to remove the prostate. His urologist told him that it would be good for him to learn pelvic exercises before the surgery to help him regain urinary control afterwards. We were given a sheet of paper describing these exercises and his medical assistant gave us a brief explanation. Both of us found the paper and explanation confusing so I googled “male pelvic floor muscle exercises,” and came up with Pelvic Exercises For Men, Too, a newspaper article from the New York Times that mentioned the Private Gym.I ordered the basic training disc as a present for my dad and it is literally “just what the doctor ordered.” The follow-along instructions with animation made the exercises really simple to understand and do. My dad is in the midst of the strengthening program and is very pleased with his progress. The best part is that the DVD came with a bonus book written by a urologist that was equal parts informative and funny. I don’t know why the surgeon didn’t just tell us about the Private Gym in the first place.

As a personal trainer, I frequently work with male clients and am constantly trying to improve core strength and pelvic mobility. I found Dr. Siegel's basic training, extremely helpful as an additional training tool for my clients. Came with very easy to follow instructions and was most successful in helping to improve my clients' body awareness which sometimes can be the greatest hindrance to getting results. I found his program to be result oriented and just what I was searching for in terms of simplicity and effectiveness. I highly recommend his training program!