Treat Your Own Back
Product ID: 1652803
🌍Worldwide bestseller with 6000+ rave reviews
📘120 pages of expert-backed guidance
🧘♂️Clinically proven McKenzie Method® exercises
E£ 2444
1
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Description
📘 Your personal physiotherapist in a book—relieve, restore, repeat!
- CLINICALLY PROVEN METHOD - McKenzie Method® exercises designed by a physiotherapist
- TRUSTED GLOBAL BESTSELLER - Helping hundreds of thousands manage chronic pain effectively
- ERGONOMICS MEETS LIFESTYLE - Learn how to prevent pain with posture and daily habits
- BACK PAIN RELIEF SIMPLIFIED - Step-by-step stretches and posture fixes you can do anywhere
- QUICK PRACTICAL NO NONSENSE - Cut through the noise with a concise, actionable guide
Treat Your Own Back is a 120-page, internationally acclaimed guide by physiotherapist Robin McKenzie, offering clear, clinically proven exercises and posture strategies to diagnose, alleviate, and prevent back pain. With updated content and color photos, this bestselling book empowers readers to take control of their spinal health, backed by thousands of positive reviews and a #2 rank in Chronic Pain books.
Specifications
| Best Sellers Rank | #2,308 in Books ( See Top 100 in Books ) #1 in Chronic Pain (Books) #1 in Exercise & Fitness Injury Prevention #1 in Stretching Exercise & Fitness |
| Customer Reviews | 4.6 4.6 out of 5 stars (6,280) |
| Dimensions | 8.25 x 0.38 x 5.88 inches |
| Edition | 9th |
| ISBN-10 | 0987650408 |
| ISBN-13 | 978-0987650405 |
| Item Weight | 8 ounces |
| Language | English |
| Print length | 120 pages |
| Publication date | January 1, 2011 |
| Publisher | Orthopedic Physical Therapy Products |
| Reading age | 18 years and up |
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