Peanut Massage Ball - Double Lacrosse and Peanut Ball Therapy | Trigger Point Deep Tissue Exercise | Back Muscle Foam Roller for Myofascial Release | Suboccipital Spine Device - Pressure Point

The shipping and delivery time was incredibly fast! The product is made very well, and is of high quality. I am very glad I was able to obtain this as fast I did, as I needed it for a teaching program that was starting in a few days, and I since I didn't act on getting supplies as soon as the course list was sent out, I had to do the last minute thing. Fortunately, it worked out very well, but this is a fantastic resource for needed products and I will order in good time, next time!

Such a great product to use on your neck and back. I get pretty tense on the upper part of my back so using these has been great at relieving some of it. It’s small and easy to put away and can be used for multiple things. Definitely worth the money!

My physical therapist advised me to get one of these to rest the base of my skull on, just above my neck. This one is too close together to work for that. I also tried it on my neck and it didn’t fit well for that either. I think it would be great for other areas. Sending back and getting one that adjusts to different widths.

Searched for something like this for a long time and finally found one that is the right size for my neck. Some peanuts are too big and this is perfect. It's made very well and it will last a lifetime.

I’ve been using this to release tension and ‘stuck stress’ in my neck, shoulders and upper back due work related postures. I recently took it with me on a short weekend trip instead of packing a foam roller and was impressed at how effective it was at releasing tightness in my calves, thighs, and hips after sitting in a car for over 3 hours. For the upper body, i use it while leaning up against a wall so no yoga/exercise mat needed.

Helps my hand

If you're looking for a super-hard peanut, this is for you.

Although it took a bit to figure out how to use this to its full potential, I absolutely love this little peanut. Once I figured out how to properly lay on it, feeling each individual vertebrae get manipulated upwards and the neighboring ones stretch away left me feeling a few inches taller! I could see the potential for someone to hurt themselves a bit if they are not aware of what they are doing as using it on the floor as I do as opposed to rolling up and down a wall can be a bit hardcore. Educate yourself on the best ways to incorporate this into a stretching maintenance routine for best results although using it to treat a sore back is a blessing as well. This really helped unlock sections of my spine that were basically frozen due to them “protecting” me from a previous injury. Anyone who has disk issues knows what I mean, the frozen parts aren’t even always associated with the injured parts of your spine they just freeze up due to holding all the weight to protect whatever is actually injured and for me at least the “frozen” parts stayed that way even after the inflammation of the injured disks went away. Can’t say it enough this thing really improved the quality of my life. 10/10 would recommend