Massage Ball Roller 2 Piece Deluxe Set for Massage Therapy

I'd previously purchased a Nayoya accupressure mat to help with back and neck pain. Using it regularly helped alleviate my pain enough for me to be able to join a gym and begin working with a trainer. After my sessions, I was so sore that I had trouble walking and performing other daily tasks due to the stiffness and aches throughout my body. My trainer recommended massage rollers that I could use on my own to help with muscle recovery that worked as well as a massage, but at a fraction of the cost. I had experience with other rollers before, but didn't find them particularly effective or pleasant to use. I figured I had a positive experience with Nayoya products before, so I gave these a shot.I must say that these balls are absolutely AMAZING. When I got them delivered to my job (almost an entire week before the expected delivery date, btw), my coworkers were fascinated and asked to try them. The unanimous verdict was "wow". I use them after my workouts and the difference in recovery time is astounding. I'd normally rely on water and sleep to help with recovery, but since I haven't been sleeping well, these are an absolute godsend in terms of improving circulation to the muscles and helping the body eliminate lactic acid buildup.The balls themselves are not heavy to hold and are easy to maneuver around your body. I use them with clothes both on and off - it doesn't matter, because the material used to make them doesn't cling to skin and cause discomfort, which is a plus, having tried other massage rollers that were made of things like rubber that snagged my long hair when I used them on my neck or shoulders.The rollers work equally well on all of the muscle groups I've used them on - my forearms, upper arms, shoulders, neck, upper and lower legs, etc. More pressure used slower resembles a deep-tissue massage, and less pressure used with faster movements helps with my surface pain, akin to a swedish massage. I asked one of my friends to use them on my back, and it was absolute HEAVEN. Very affordable, fast shipping, and they work better than costly massages. I've recommended these to all of my friends - anyone who does any type of fitness or appreciates regular massages will benefit from these.

Love massage ball roller. I should have stretched after exercise but quit stretching for years and have tight muscles everywhere on my body. So I go to massage to ease tightened muscle. Recently I started to have wrist pain on my right hand and could not use right hand to cut vegetables, or wash my body/face. My doctor said it's not carpal tunnel. So I bought copper arm sleeves and copper gloves to increase circulation of blood. One day when a massage therapist worked on my right arm, it cracked loud and both of us heard it. I realized that I need to massage arm muscles tightened by weight exercise. I use my massage ball roller on my muscles of my arm, shoulder, neck, and legs while watching TV. Now I don't have a wrist pain on my right hand. I recommend the massage ball roller. A bonus: I roll the massage ball on my face as limp massage.

I got a chance to use this twice a day for over a week now and it's great for myofascial treatment and gets rid of all the knots in all the muscles as well as relieves tension in my neck and back from as office desk job. Sitting for 8 hours a day 5 days a week makes my back and neck very stiff and tense.I also go to the gym every evening after work and these massage ball rollers (comes in a set of 2)help me with muscle recovery by eliminating lactid acid from muscle groups such as the quadriceps (upper thighs)and breaks up the fibers for faster recovery and better blood flow.These ball rollers fit perfectly in your palm and in a rolling motion you can massage your legs, chest, abs, and neck. You would need a 2nd person if you want a back massage but that's a given for any manual massage product. I very much enjoy deep tissue massages so I ask my girlfriend to use alot of pressure while rolling these massagers around my back as you can control the type of massage you give/get because you control the pressure yourself since its powered by the strength of your hand. I am going to put these into my carryon when I go on vacation next month as these will be great on vaca at the end of the day.

These balls really serve their purpose. I work long hours and am on my feet all night. Every night, I ask my fiancé to massage my back. Due to his occupation, he works often with his hands and they are already sore. With these balls, he can roll them on my back while he watches tv, or is on his phone, without causing any more pain to his hands. I also roll them on my legs too, because being on them all day and working out makes for sore muscles. The only reason why I didn't give 5 stars was because sometimes the balls stop rolling midway thru.... but with a poke of a finger in the hole they are back to functioning. These arrived very quickly too.

If I could give these a 10 I would.Three months ago I broke my wrist and severely sprained all the fingers in my right hand. I couldn't even rest the fingertips of my hand on any surface without excruciating pain. I have been in severe pain since the accident happened and nothing helped to ease the pain, not even ice packs and pain pills. As soon as these were delivered I used one on my hand and wrist and within a few minutes the pain went from a level 8 or higher to a level 2 or 3. I am absolutely amazed that such a simple design can have such an impact on relieving pain. An added bonus is the fact that it fits nicely in my hand and is very easy to use. If these ever wear out I will definitely buy more.