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Specific methods:
1. Try the tongue extended extraoral maintain 5 Seconds, and then retracted , relax , repeat 5 To 10 Times.
2. As close as possible so that the tongue is retracted back inside the mouth palate , maintain 5 Seconds , then relax , repeat 5 To 10 Times.
3. Open your mouth , tongue and lifted into the back of the front teeth protrude , maintain 5 Seconds , then relax , repeat 5 To 10 Times.
4. Open your mouth , tongue lift to the back of the front teeth , palate paste roll backwards , that the volume of the tongue . Do it 5 To 10 Times.
5. Tongue toward the left lips and then transferred to the right lips , each maintaining5Seconds , then relax. Do it 5 To 10 Times.
6. Tongue licking lips in a circle, repeat 5 To 10 Times.
7. Out his tongue with a tongue depressor to press the tongue , and tongue resistance , maintaining5Seconds, repeat5To10Times. (As far as possible without resistance when the tip of the tongue to the teeth tucked leveraging) . 8. The tongue out , tongue up , pressing with a spatula tip of the tongue against the force to maintain5Seconds, repeat 5 To 10 Times.
9. The tip of the tongue toward the left lips , and to