Does the squat rack go down low enough to use as bench press?

Since the pieces of the frame join in the middle with a couple of bolts, the holes above and below the join can't be used effectively, which means I have a choice between a little low and a little high for my bench press. Making the DIY pins that one of the reviewers mentioned could help with this since they push straight through and don't slide on, so the bolts won't stop them from locking in.

Is the rack stable enough for pullups and toes to bar? Thanks!

True kipping is about bringing toes to the bar without the use of a swing (unless you are a gymnast incorporating a glide into the move). It is an insanely difficult exercise that utilizes abdominal, psoas and hip flexor strength so no idea what Kelly is talking about. As no swinging is required any bar strong enough to support one's weight should support this exercise as when done correctly is essentially a very quiet graceful movement, the body hangs still as the legs raise up and down.

does this mean the maximum weight capacity itself is 300 + the user capacity is 300 so overall 600

Nope. 300 lb of weight on the catches max and up to 300 lb user weight for the pullup bar. Not to be combined.

Can this rack support rings and 245 lbs for dips...

I'm 180lbs and have been doing sets of 30 pull-ups a day four times week for the last 4 months on this plus I hung my rings from the top bar as well and have been doing the same thing with ring dips and there has been NO bending. The top bar seems very solid. The side bars are 2 separate pieces so make sure they are very tight using a socket wrench, not the tool they send you. But again I've had NO problems at my current weight. But as all reviews said including mine; if there is kipping involved and it's not bolted down it will absolutely move and flex. Keep it fairly strict. I can do a little kip but the moment I try any ridiculous kipping it slides around.My only hesitation for giving you a direct yes is I simply don't know how much flexing there would be at 245 pounds and the top rate for this is 300. At 180 it's fine. I hope that helps at least a little bit.

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Description

🏆 Elevate your home gym game with CAP’s powerhouse rack — where strength meets style!

BUILT TO LAST - Durable powder coat finish and industrial zinc hardware for maintenance-free strength
TRUSTED LEGACY - Over 30 years of fitness innovation trusted worldwide by athletes and pros
PRO LEVEL CAPACITY - Supports up to 500 pounds, perfect for serious strength training
SPACE SMART DESIGN - Integrated bar and weight storage keeps your gym organized and clutter-free
ROCK SOLID STABILITY - Double gusseted uprights ensure unmatched security during heavy lifts

The CAP Barbell Power Rack FM-CS7000F is a heavy-duty, 11 & 12-gauge alloy steel frame designed for serious lifters. Measuring 46"W x 50"D x 85"H and supporting up to 500 pounds, it features double gusseted uprights for stability, built-in bar and weight storage, and a durable powder coat finish. Trusted globally for over 30 years, this rack combines professional-grade reliability with smart space-saving design.

Specifications

Brand	CAP Barbell
Material	Alloy Steel
Product Dimensions	50"D x 46"W x 85"H
Style	FM-905Q Carbon
Number of Racks	2
Weight Limit	500 Pounds
Frame Type	Alloy Steel
Manufacturer	CAP Barbell, Inc.
UPC	702556301135
Global Trade Identification Number	00702556301135
Item Package Dimensions L x W x H	47 x 12.25 x 5 inches
Package Weight	26.31 Kilograms
Item Dimensions LxWxH	45.67 x 50.79 x 85.43 inches
Brand Name	CAP Barbell
Warranty Description	30 Day manufacturer
Model Name	FM-CS7000F
Color	BLACK
Suggested Users	unisex-adult
Number of Items	1
Part Number	FM-CS7000F
Included Components	Power rack
Size	Power Rack
Sport Type	Exercise & Fitness, Weightlifting

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