🧘♂️ Master your mat, roll with confidence, and transform your Pilates practice!
The Balanced Body Mat and Roller Guide is a 100-page spiral-bound manual featuring 30 full-color Pilates exercises designed specifically for mat and roller equipment. Suitable for all fitness levels, it offers detailed, step-by-step instructions and breathing techniques to optimize your Pilates workouts safely and effectively, making it an essential companion for home gyms and studios alike.
| ASIN | B002YR0YWG |
| Best Sellers Rank | #694,808 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #598 in Fitness Planners |
| Binding | Unknown Binding |
| Brand Name | Balanced Body |
| Color | Royal Magenta |
| Cover Material | Plastic |
| Customer Reviews | 4.4 4.4 out of 5 stars (2) |
| Format | Notebook |
| Material | Paper |
| Model Number | 13020 |
| Model Year | 2023 |
| Pages | 100 Pages |
| Paper Dimensions | A5 or Letter |
| Paper Size | A5 or Letter |
| Part Number | 13020 |
| Target Audience | Adult |
| UPC | 810052141862 810052142470 |
| Unit Count | 1.0 Count |
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