The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Product ID: 1930678
💪Train willpower like a muscle
📈Proven strategies to boost productivity
🧠Science-backed self-control insights
E£ 1992
1
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Description
🚀 Master your willpower, master your life — don’t let your future self down!
- BREAK FREE FROM GUILT SHAME - Discover why self-compassion outperforms self-criticism in building sustainable self-control.
- HARNESS SOCIAL POWER FOR CHANGE - Leverage social proof and accountability to make willpower contagious within your network.
- MIND BODY APPROACH TO WILLPOWER - Integrates psychology, neuroscience, and mindfulness to improve health and emotional resilience.
- UNLOCK THE SCIENCE OF SELF CONTROL - Grounded in Stanford research, this book reveals how willpower is a biological function you can strengthen.
- BOOST YOUR PRODUCTIVITY HAPPINESS - Learn actionable techniques to overcome procrastination, stress, and temptation for lasting success.
The Willpower Instinct by Stanford psychologist Kelly McGonigal is a groundbreaking guide that explains the science behind self-control and offers practical exercises to strengthen it. Combining insights from psychology, neuroscience, and economics, this book helps readers improve health, productivity, and emotional well-being by understanding and training willpower as a biological function. With a 4.6-star rating and thousands of reviews, it’s a must-read for professionals seeking lasting personal transformation.
Specifications
| Best Sellers Rank | #41,493 in Books ( See Top 100 in Books ) #30 in Popular Applied Psychology #104 in Personal Time Management #112 in Behavioral Sciences (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (3,398) |
| Dimensions | 5.93 x 0.78 x 8.97 inches |
| Edition | Reprint |
| ISBN-10 | 1583335080 |
| ISBN-13 | 978-1583335086 |
| Item Weight | 2.31 pounds |
| Language | English |
| Print length | 288 pages |
| Publication date | December 31, 2013 |
| Publisher | Avery |
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