Prana And Pranayama
Product ID: 2055982
📚Comprehensive classical text
🔬Science-backed respiratory insights
🧘♂️Detailed pranayama practice guide
E£ 3290
1
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Description
🧘♀️ Elevate your breath, transform your life — the ultimate pranayama blueprint!
- TRUSTED BY EXPERTS - Endorsed by pranayama teacher training programs worldwide, making it the go-to resource for serious yogis.
- MASTER THE LIFE FORCE - Unlock the ancient science of prana and pranayama, blending timeless yogic wisdom with modern physiology.
- STEP BY STEP PRACTICE - Follow clear, illustrated instructions designed for both beginners and advanced practitioners to elevate your breathwork.
- SCIENTIFICALLY GROUNDED - Explore respiratory physiology and cutting-edge research that validates classical breathing techniques.
- SPIRITUAL PHYSICAL SYNERGY - Deepen your mind-body connection through teachings on koshas, chakras, nadis, and mantras for holistic wellness.
Prana and Pranayama by Bihar School of Yoga is a definitive guide that bridges ancient yogic philosophy with modern scientific research. It offers a thorough exploration of prana (life force), detailed respiratory physiology, and practical pranayama techniques with stepwise instructions and illustrations. Widely acclaimed and used in pranayama teacher training, this book empowers readers to harness breath control for enhanced physical health, mental clarity, and spiritual growth.
Specifications
| Best Sellers Rank | #172,881 in Books ( See Top 100 in Books ) #47,612 in Religion & Spirituality (Books) |
| Customer Reviews | 4.8 out of 5 stars 1,054 Reviews |
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