7419 41in Loop Elastic Resistance Bands, Weight Lifting Bands, Powerlifting Bands, Pullup Assistance Bands, and Yoga Stretch Bands - Perfect for Gym, Home, or Travel

Contraband Sports has standardized the thickness of their bands at 4.0 mm. Most other brands have standardized their thickness at 4.5 mm. There was one other ( now defunct ) brand that that had a standard thickness of 3.5 mm.I ordered a pair of the orange loops for "reverse fly" (rear deltoid) exercise. I simply attached each via a simple hitch knot to a 2.5" dia steel column in my basement. The two columns are about 94" apart. So I simply stand midway between the columns, grasp the two elastic loops with my arms crossed, and then spread my arms apart. This exercise is done as 3 x 30 second sprint intervals at maximal intensity. There is a 45 second recovery interval between sprints. It is just a small part of a 50 minute muscle fatiguing, HR elevating, high power, anaerobic workout that I do on two consecutive days per week.I also obtained one of the purple loops, which I use for arm curls (biceps). I stand on the loop with feet about as far apart as my shoulder width. Then I grasp the loop with both hands at shoulder width. Although my intention for that loop is also a sprint intervals exercise, the purple loop is just a bit too difficult for me, so until I obtain another orange loop (of considerably lower elastic resistance), I must instead simply do a few sets of 3-6 reps each (which is a bit painful on my hands). So I will soon order a 3rd orange loop, as I don't wish to untie one of those from my basement columns, as they are dedicated for reverse fly exercise.It is very satisfying to use such simple equipment that works much smoother and ergonomical than the Life Fitness weight stack machines at my local Planet Fitness gym. I will soon be cancelling my membership there, as I now have 12 different exercises that I do at home via elastic resistance loops, bands, and tubing.

The media could not be loaded.  These bands are great and have held up much better than my other bands. Normally the layers start to slowly strip off the bands after prolonged use. I have yet to notice that with these bands and good luck getting up to the black resistance band, which is INTENSE. Very high quality and makes for a very versatile tool for your gym kit. I use these to add tension or reduce tension on a given lift (i.e. make the top end harder or easier depending on the purpose of the lift). I also have used a carbiner to attach handles to these and they work great for curls and rehab related movements. In time the band compressing into your hand gets old and slightly painful.

Great band

I ordered the blue resistance band for assisted pull-ups and occasional mobility work, and am pleased with the durability and function of it. The band is the right length to allow the proper stretch for pullups with only a little bit of monkeying to get a foot into it, but not so long that the assist fails as your reach the bottom of the eccentric portion of the movement. The only thing that would make the band better is if it had some sort of snap closure to wrap around it or carrying case/sleeve to put it in between uses, as it is just gets crazy in my gym bag if I don't fold it and rubber band it. I liked the blue band so much that I also purchased the orange band to perform banded face pulls with. I also found that the orange band is great for band pull aparts when warming up or supersetting!

I use mine every time I go to the gym. They are so very versatile, come in different resistance strengths, and can be used for stretching and warm up exercises. They last and last without losing their stretch. I use mine for shoulder, arm and leg stretches. I believe that warming up and using these bands helps me to prevent injuries. It’s easy to find a lots of exercises for these bands on social media.

I bought the band after a relative showed me how he uses it. I am still learning how to use it effectively within my exercise routine. This is a great and inexpensive band. The bright colors equal different strengths depending on whether you’re a beginner, intermediate or pro user. I bought the orange color because I’m new at this. Very sturdy.

It works, but it is definitely not 41" I have several other 41" bands and this is longer than all of them. Quality doesn't feel as high as other brands. But not bad for the price.

It is hard to find such good products at such a low price. I bought the purple resistance band and use it multiple times throughout the week. It is easy to carry around with me anywhere and is very versatile to use. Other bands I have tried in the past have been alright and more costly.

I was supposed to be delivered a full bunch of resistance band and only one has delivered