Russian Martial Arts DVD #3: Elements and Exercises for Hand To Hand Combat Street Self-Defense Training by Russian Systema Spetsnaz

If you've tried p 90 x, or any dumb fad that is similar, than this workout will blow those out of the water. The first 10 min if done properly will leave you sore and with energy that my 2 year old has. Love this DVD

The media could not be loaded.  This DVD starts from simple and goes to more advanced exercises. It has wave motions, circular rotation, a lot of weight transfer exercises (push ups and pull ups) and different body movements. The Russians are good in implementing joint rotations to increase range of motions. Stabilizing balance and muscles work are necessary to achieve flexibility and mobility. In this DVD you will also learn coordination, that will be extremely useful for defensive or offensive techniques in other Spetsnaz DVDs. The most important for me is that this DVD helps to prevent body injuries and teaches how to stay in good shape, develop flexibility, physical strength and stay healthy.

This DVD is very helpful for people looking to improve their physical strength, flexibility and prepare their body for the combat. I like it a lot. Thanks.

Great dvd, helpful exercises! Easy to follow. Also great to get limber before weight lifting.