SOLIGT Food & Fitness Journal Planner (4 Months) with Wellness Calorie Counter for Meals, Workout, Weight Loss and Diet Tracking, A5 Size

The SOLIGT Food & Fitness Journal Planner has become an essential tool in my wellness journey, offering a comprehensive and organized approach to tracking meals, workouts, and weight loss goals. The A5 size makes it easy to carry and record daily progress. The inclusion of a wellness calorie counter streamlines meal planning and helps me stay mindful of my nutritional intake. With a 4-month duration, the planner is both practical and goal-oriented, allowing me to set and track targets effectively. SOLIGT has created a user-friendly and motivating tool for those seeking a tangible way to stay committed to their fitness and dietary objectives.

The journal is a great size for fitting in larger purses and super easy to track meals logged. There isn't a breakout section for exercise and calories burned and it takes a little bit to understand the calorie totalling and difference section but for those who want to hit the ground running this book is great! I love the stickers that come with it too!

Small and sturdy, not enough room and margins to small, no major detail to add at the end in regards to exercise , it's plain and simple nor hard to use but not if you're looking to be more detailed in your notes

This is a great little journal! I like that it is colorful and I have plenty of room to write. It's gives monthly check-ins where you can document your measurements and weight. At the end of the journal there are quite of few blank pages which I like (so far I've written out easy recipes/food ideas). Each day at the top of the page you write out the date, your weight, amount of sleep and water. I like the section at the bottom where I can write out my exercise as well as other notes-there is a decent amount of room. Very handy. I like it, I recommend it and I will buying this again.

This is a nice little tracking journal. I like that each day is a single page and not a full 2 page spread. It's very straightforward design works well for me. I'd say this is best for food tracking rather than intense exercise tracking, though there is a little space at the bottom of each page to log physical activity. It's also a sturdy little book and feels well made.That being said there are some issues that will likely keep me from buying this a second time. 1) there are only 28 days for each month before you reach the review page. 31 days would have made more sense. 2) there are quite a few spelling errors and some awkward language.Not a bad journal to start food tracking, but I hope the people who made it listen to the other reviewers and get some of those issues fixed.

I really like that this has a holder for a pen so it’s easy write down what you eat throughout the day. It gives you some info on a website to use to figure out your macros also.

Perfect little notebook for logging food items and exercise. Focus is mostly on tracking food but I think it is perfect for someone just starting to try to get healthy.

This is simple notebook to track your meals djring the day. It has a space for breakfast, lunch, dinner and snacks. It also has a small space to write your exercises. Overall is not bad, not fancy and cute, but it does the job. The bright color makes it easy to find. I looked at other trackers before i got this one, but before I spend my hard money on one of the other trackers, i rather learn the habit of writing mh day to day with this one, and then later transfer to a more fancy notebook.

Great tool!Help with m'y nutrition, diabètes and my training. Love the nutriment separationCan easily send PDF scans to my nutritionist to rectify my food intake.