Can this stay on all night if I put it on when going to bed? I have a torn rotator cuff and lots of joint damage in my shoulder. Lots of discomfort

I don’t think you would want to wear it all night. The Ice pack stays cold for less than an hour in summer temps. I have used it for relief after torn rotator cuff surgery. It is the best ice pack I have had for the shoulder. It allows me to strap it in place and move about the house.

Can it be used on either shoulder?

Yes, the straps are removable to allow you to change this to either a right or a left shoulder, and the allow you to choose to use the soft velour-like side or the vinyl (colder) side.

Hi, this ice pack requires refreeze time of 4 hours for each use?

I don’t usually have it in for the full 4 hours before I ice again. I will keep on my shoulder for 20 minutes and it seems sufficiently cold to help. I’m recovering from shoulder surgery and did get two packs. Rotate usually 40 minutes in the freezer 20 minutes on my shoulder. So each is getting about 2 hours in before it’s used again.

Shoulder Ice Pack for Rotator Cuff Cold Therapy, Arm Gel Ice Pack for Injuries Reusable, Flexible Cold Compression Wrap for Post-Workout Recovery, Fatigue and Shoulder Discomfort, Blue

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