Purely Inspired 7-Day Detox Cleanse - Whole Body Cleanse & Detox Pills for Women & Men, Powered with Senna Leaf, Vitamin C, Apple Cider Vinegar, Digestive Enzymes & Probiotics - 42 Acai Berry Capsules

I started taking these pills last Friday today is Wednesday and I’ve lost 7 pounds already. This product really works good for me. I haven’t started the three pills a day yet but so far the one pill a day for the two days and the two pills a day for two days Was a success. I’m kind of nervous on what will happen for the three pills a day. With this product you have to eat before I try not to eat before I took this product and it made me feel so nauseous.

I been using this now for 3 days and I can really tell a difference. It’s gentle on your stomach and lets you do your business. No more bloating and allows you to cleanse your body.

These cleansing pills really work but they can be a little TOO effective depending upon your metabolism. Here’s why…I’ve noticed that the directions on the product page are different than what’s on the actual package. According to the package instructions, on Days 1 through 3, you take one pill at night. Days 4 and 5 you take two a night. Days 6 and 7 you take three pills.Here is the effect they had on me when I followed the package instructions. Days 1-3: I had a full, solid bowel movement the next mornings that left me feeling well. Days 4-5: I often had two large movements, usually about 5-6 hours apart. Days 6-7: It was like drinking a full bottle of milk of magnesia. I had roughly 4-5 movements on those following days. And sometimes I had a movement if I breathed wrong. It was too much.They worked. I did lose roughly 10 pounds after that week whenever I used them. But those high doses near the end of the week left me drained.The best thing to do is keep the dosage to 1 pill a night if you want a good single movement. Maybe up it to 2 pills on the weekend if you know you’re going to stay home. You’ll still lose the weight but at least you won’t be overdoing it.

I discovered some tips as time went by. I will document them here for you and also for myself the next time I use this cleanser (or any cleanser).Tip #1: Make sure you eat a lot of fibers (lettuce, celery, broccoli, spinach, green beans, peas, carrots, etc. etc.). It will help the pill work better. Especially the breakfast I think. But if you can, try to eat a good amount of fiber throughout the day.Tip #2: I always drink a lot of water, so I don't feel a difference on the water intake. But according to other reviewers, drinking a lot of water helps too, which I think makes sense.Tip #3: Black coffee and probiotics help too.Tip #4: In my experience, it's better to take the pill with your last meal of the day (may it be 4pm or 8pm) then take it without food. Without food, I feel it's too strong on my stomach; unless you are taking 1 pill, that may be okay.Tip #5: You don't necessarily need to take 3 pills to see the results. I personally think the sweet spot is to cleanse without feeling crappy for the rest of the day. I did take 3 pills a few days out of the 7 days as you can see below, but on those days, I felt crappy (felt weak, cold, had diarrhea, couldn't go to the gym and workout coz I felt weak and a bit cold). So I personally probably will stick to 1 or 2 pills the next time I use this cleanse.Tip #6: I don't know a recommended frequency for body cleanse, but I think it requires an interval of at least a month.-------- Below are my daily updates ---------Day 1 morning after taking 1 pill the night before- One flush for me; more than what I normally have; no cramping or any feelings such that I needed to rush to the bathroom.Day 2 morning after taking 2 pills the night before- Because only 1 flush for me on Day 1 and no terrible feelings either, I decided to take 2 pills. Day 2 was normal too, also just one flush not as much as Day 1 though.Day 3 morning after taking 3 pills the night before- I increased the intake by 1 pill again. 1 flush in the morning after taking black coffee. Had some diarrhea for the rest of the morning before noon. I felt weak and experienced some chilly.Day 4 morning after taking 3 pills the night before- I did three pills again. 2 flushes in the morning after taking black coffee. Had some (more than Day 3) diarrhea for the rest of the morning before noon.Day 5 morning after taking 2 pills the night before- I'm wondering if it was the 3 pills that cause diarrhea and so I reduced by 1 pill to see.Day 6 morning after taking 3 pills the night before- a few flushes before 2pm ish. Felt a bit too strong on my stomach as I didn't feel great, and so I would take 1 pill for the last dayDay 7 morning after taking 1 pill the night before- One solid flush in the morning after a high-fiber meal. Didn't feel anything for the rest of the day; pretty normal day.

In reading these reviews, it seems like there is a wide range of reactions. I’ve done several cleanses in the past but this one messed me up! It was great for the first 3-4 days but last night and the night before I was up for hours with horrible stomach pain. I reduced to 2 pills last night but had the same reaction. So I won’t be continuing the cleanse.

I’m still trying to figure out how anyone could take more than 1 pill?!? Are y’all okay?!? This stuff works! My poor stomach! I feel like the exorcist has entered the bottom half of and it’s only day two! I’m going to try and be strong but I’m sure my families nose really appreciate the smell or sounds. Best of luck to y’all and smooth sailing lol.