3CARB by SportsFuel, The Makers of 3FU3L | Fast Digesting, Slow Releasing Carbohydrate Supplement for Pre- Intra- Post- Workout (Unflavored)

This is terribly difficult to mix. Even with 24 oz. of water, a full scoop mixes like thick snot.

This is the best carbohydrate supplement you can buy. I have tested this against many other carbohydrate supplements by taking my blood glucose. This doesn't spike your blood sugar after taking it and it doesn't let you crash like an energy drink. You will literally feel sustainable energy for hours. This bag also has a lot of servings in it so it lasts for over a month for me. Sometimes I mix it in with my 3fu3l too.

I never thought I would ever have to rely on using a carb supplement to help get in more daily carbohydrates to reach my macronutrient targets, but I guess I was wrong. Eating 400-500g of carbs a day is a hassle when you train 2-3x a day. SO, I opted to grab a supplement to take pre-workout for an extra boost. I did some research and bought this over the Progenex Build (personally, I have had one Progenex product and was severely let down in quality).I currently add a scoop of 3FU3L to my overnight oats and eat this pre-wod 6 days a week. For me, it does a few things that I really enjoy.1) It doesn't burn off quick and leave me hungry an hour into my daily program.2) It doesn't sit heavy in my stomach and make me feel uncomfortable while working out.3) The energy does seem to keep going a solid hour or two after I finish my workouts.4) It really does add a boost in carbs for the day in a controllable amount ie 20c is a solid amount to add to an already carb-heavy meal.5) I never thought I would say this, but ever since adding an extra scoop of this stuff to my routine, I have been feeling a tad bit leaner. It actually looks it too. Which is strange when I read the insulin response effects. Being that this is supposed to keep levels the same, it doesn't cause a sharp insulin spike after ingestion.For me, this does what it is meant to and serves as a good supplement to my already good nutrition plan. I would never just take supplements over whole food unless they actually served a real purpose or aided my already sound nutrition. This gets a solid 5/5 for me.

I've been using 3C for a while. I've recommended it to all of my athletes and clients, and I've never heard anything besides amazing reviews. The quality is unmatched, and the it's probably the "cleanest" product on the market, and it sits very well in the gut. I've never had an athlete fail USADA, WADA, or any other testing. Massive hug to those who created the product.

The perfect supplement to add in extra carbs for long training days and competition. Easy to mix in your favorite drink.