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🧠 Elevate your mind, naturally — because your brain deserves the gold standard.
Solgar Phosphatidyl Choline Complex Softgels provide a high-purity phospholipid supplement derived from lecithin, designed to support healthy cognitive function by boosting acetylcholine production. With just two softgels daily, this gluten- and dairy-free formula offers clean, trusted brain health support backed by over 70 years of Solgar’s quality craftsmanship.






| ASIN | B00020IDEI |
| ASIN | B00020IDEI |
| Age Range Description | Adult |
| Allergen Information | Dairy Free, Gluten Free, Wheat Free |
| Best Sellers Rank | #53,750 in Health ( See Top 100 in Health ) #1,366 in Multiple Vitamin-Mineral Combination Supplements |
| Brand Name | Solgar |
| Color | Standard Packaging |
| Container Type | Bottle |
| Customer Reviews | 4.5 4.5 out of 5 stars (889) |
| Customer reviews | 4.5 4.5 out of 5 stars (889) |
| Department | Natural Health |
| Diet Type | Gluten Free |
| Dosage Form | Softgel |
| Flavor | Unflavored |
| Global Trade Identification Number | 00033984022102 |
| Is Discontinued By Manufacturer | No |
| Item Dimensions | 6.9 x 6.9 x 12.6 centimeters |
| Item Form | Softgel |
| Item Weight | 399 g |
| Item model number | 30221 |
| Manufacturer | NPG Solgar |
| Manufacturer | NPG Solgar |
| Manufacturer Part Number | 30221 |
| Material Features | Dairy Free, Gluten Free |
| Material Type Free | Gluten, Wheat, Yeast, Sugar, Salt, Artificial Flavors, Artificial Sweeteners, Artificial Preservatives, Artificial Colors |
| Model Name | Phosphatidylcholine, 100 Softgels - Promote Healthy Cognitive Function - Derived From Lecithin - Contains Choline for Neurotransmitter Acetylcholine - Gluten Free, Dairy Free |
| Model Number | 30221 |
| Number of Items | 1 |
| Primary Supplement Type | Choline |
| Product Benefits | Brain Health Support |
| Product Dimensions | 6.88 x 6.88 x 12.65 cm; 399.16 g |
| Special Ingredients | Lecithin |
| Specific Uses For Product | Personal |
| Total Servings Per Container | 50 |
| UPC | 033984022102 |
| Unit Count | 100 Count |
User
Large pill
Choked from the first pill I took and had to be taken to the hospital.
User
Great Product - High Dosage
This product has some absolutely awesome effects for me for the huge boost in focus and retention for tech training. Combined with Iodine (detoxidine) and Vitamin D3 (with K2 of course). The amount in it was 840mg, where most other products have only 12% of the active ingredient, making it a great value - not even sure I'd see any results with competitor's trivial amount - 100mg - since PC is known for low absorption rates. Friends I shared this with reported similar results. (They are are larger gel pills though.) But I don't like buying vitamins from some 3rd party through Amazon and it doesn't look like they are stocking it - even though Solgar has testing regimes for purity and off-brands are not well known. Very disappointing. When a product is often out of stock - buy more rather than just running out and shifting off to other brands. It's for the brain - I really don't want some off-label product there. Bring this back - or allow some option to be on a wait list.
User
Mental Energy Boost
I usually combine this with Phosphatidylserine. And I must say this stuff is great, there are days when it doesn't seem to help as much as I'd like. Which makes me think it has to be during a certain mental phase or when your body is low on certain resources. So you definitely want to make sure you take this at the right time, not so much a scheduled time but more based upon what you are feeling and are mentally going through around that time. So once you build up some good muscle memory on timing it. This product is fantastic, it's like getting an actual mental energy boost. And what I mean by that is, I don't feel like it boosts your brains "potential" output, so it won't make you smarter. But simply speaking, as time goes on throughout the day we get mentally tired, or if you are doing more mental stuff than usual or are getting stressed, you often feel extremely mentally drained afterwards. ( I know I do) This simply helps you re-gain that mental energy you lost throughout the day. So this is fantastic for anyone that works longer shifts, or has a lot of things going on after work that you need to be mentally there for. This is the product you absolutely need for days like that.
User
My brain loves it!
I’m pregnant and had to up my choline since most prenatals don’t have enough. I’ve been using Solar supplements for the past 12 years so I didn’t read the reviews before purchasing it. I just trust them.Well, it turns out it works great not only for baby’s brain development but mommy’s too! My brain has more clarity and I am more motivated to get things done despite being pregnant and working 6 days a week.They say it works on the long run but last week I was extremely busy and forgot to take it for 3-4 days. I felt like my brain wasn’t working by the end of the day!I don’t suggest taking it before bedtime since I think that’s what kept me up all night one time I did.Beware, pills are huge! I’ve never had trouble swallowing pills and I don’t have any problem with these but I see how some people could.No flavor/aftertaste!
User
Dood product
Dood product
Trustpilot
3 weeks ago
2 days ago