Shoulder Pain? The Solution & Prevention: Fifth Edition, Revised & Expanded

5 Jahre Schulterschmerzen mit Schleimbeutelentzündung und Sehnenentzündung. Physiotherapie und Kortisonspritzen haben zu einem gewissen Grad geholfen, die Ursache (verengter Subacromialraum) blieb aber unverändert und somit Schmerzen bei gewissen Bewegungen bzw. Belastungen. Nach nur 1,5 Monaten Ausführung der Übung laut Buch ist meine Schulter schmerzfrei und ich kann wieder Sport machen. Absolute Kaufempehlung!

Could of summed it up in 1 word - Hang glad I read it though.

So I never leave reviews. I don't think I've ever left a review on Amazon. But this books warrant a review. so where do I start? I injured my should 10 years ago. I fell over whilst playing football (soccer for Americans :) ). Over the years my should grew progressively worse and it didn't help when I went through a 4 year period battering and working through pain in the gym. Enough became enough when I went to 6 months physio. Although the physio did help it was never 100%. I'll say it got it to 60% in some areas but after stop physio I developed other overhead pain such as fitting a light bulb. I'll say though that my life carried on normal for the most pat the same. The should pain just restricted my gym workouts because of the pain. Day to day life was not restricted, I just worked around the pain when it was present. In 2019 I finally did a shoulder Operation, followed by more physio. The Op seemed to help in some ways but again, my shoulder became worse in other areas. After googling and youtubing for years, I found a youtube video (bob & Brad) about hanging for shoulder pain. They also referenced this book. After further investigations I decided to buy this book. Unfortunately, this was during the first UK covid lockdown so I had no proper bar to hang on however, I decide to improvise and was hanging on the landing above my stairs at home. I followed the book instructions and after 3 sessions I saw remarkably good improvements. Once the gyms were opened and I started hanging properly and my results sky rocket in just a few session!!! I would not say I am 100% but I am at least 96%+, if not more. and my progress has been hampered by gym closures again and again! When the gyms are closed This book has been a revelation and a life saver. I have been depressed about my shoulder but now I am happy I can do pain free push ups, mostly pain free bench press, and pain free pulls ups!! every day niggly pain have gone for the most part. I am so so so happy and I feel confident I can take up martial arts (as I always wanted to). I will 110% recommend this book or simply just hanging for anyone.

I am just going to tell you my experience and maybe you can relate. I am an active middle-aged male person and I like doing sports that heavily involve shoulder movements including tennis, football, basketball, golf and lifting weights. I have been dealing with a right shoulder that has pain that emanates from the top of the shoulder down the front of the shoulder that appears to be right at the rotator cuff joint. This pain would happen anytime I accidentally hit my arm against any solid object even a little bit or when I tried to lift say a suitcase with my right arm extended forward even a little bit. In the Gym when lifting I could barely lift 20 lb dumbbells with my right arm while being right handed had no problem doing so with my left and even with more weight. It was getting worse as I started waking up in the middle of the night as a stomach/side sleeper and realizing sharp pain in my shoulder due to rolling on my right side actually woke me and I am a sound sleeper. I would try yoga before golfing and it worked enough to get me through the outing but the pain would just be managed and would ruin me the rest of the day. Tennis serves had become weak where they were once my strong shot and painful of course. I just thought I would have to deal with this and perhaps have an MRI and maybe surgery if there was a tear. In desperation I decided to look on the internet for possible solutions but everything seemed so varied and haphazard in the advice so I went to Amazon to look for a book that was recommended on another site and was buying it and saw books recommended by Amazon according to other customers and bought a couple other books including this one which was cheap enough considering my shoulder problem. I luckily was delivered this one first before the other. NOW THE SOLUTION I went to bed as usual that night then as usual woke-up with searing pain in my right shoulder. Looking at this thin book with the easy read I picked it up and started reading what to do. This took all of 10 minutes to figure out with its simple hanging regime and 3 dumbbell exercises. I have a hanging bar and went at it and thought this might take a few weeks to see results but it's worth a shot. So I hung there for up to 30 seconds and minute rests for about 15 minutes and did the 3 dumbbell exercises the whole routine taking 20 minutes total (that's it). I went back to bed and got up. When it was time to hit the gym I went and noticed warming up almost no pain in normal stretches I did, then on to the weightlifting and much to my shock and AMAZEMENT! I felt no pain doing bicep and back exercises that would always cause shoulder pain, just unbelievable results. I could, all of a sudden, do dumbbell curls without pain and properly feeling the action in the bicep as one should. I have continued for a week now daily hanging and exercise and the shoulder is getting better and better. I can't tell you what a relief after decades of this shoulder problem and now with this simple oh so simple method I am reshaping my shoulder joint at home and feel 20 years younger with throwing a ball or lifting and no more waking up because of shoulder pain and I cannot thank Dr Kirsch enough. This simple routine of hanging and dumbbell exercises would put a major dent in the wallets of orthopedic surgeons and chiropractors and anyone else making money off shoulder pain patients and is, I suspect, why it is almost never mentioned amongst them. Thanks to the good Dr Kirsch for this and I hope others give this amazingly simple routine a try before anything else. As to any reviewers or commentators talking about the meager price for this book you really must not have any shoulder issues because it would be foolish and irresponsible for anyone to complain about a few dollars to save perhaps thousands of dollars in therapies and drugs and countless hours of pain. Get this if you can relate. That's my 2 cents and I hope it helps. Good luck.

best direction on what to do to when you have strong pain on the shoulder after having an x-ray and finding out I had shoulder impingement, and how to heel your self by hanging,from a bar the book explains in easy and relaxing and thought out way and makes you want to do it to take extreme pain away from my shoulder I cannot recommend it enough even only buying this book such a short time I am feeling the difference in the pain but I know I have to do more but it will be tremendous feeling that I will not get it ever again by doing what Dr Kirsch who has wrote the book