The Hormonal Acne Solution: No Antibiotics. No Birth Control Pills. No Roaccutane.

To everyone who suffers from acne... if you think just another book about acne you are so wrong. This is The book you must have. I have been suffering with acne for over 20 years now and I have tried nearly everything available.. I don't want to even think how much money I have spent .. it has been 3 weeks since I had bought this book and I don't have one spot! I know, this is totally crazy, I went to dinner yesterday with no make up on!! I don't remember when I took the rubbish out without any make up on before.This book is written by someone who has been there, who felt same way as we do, who understands. How many meetings did I have to cancel/dates/dinner parties even my own birthday party because my skin was so bad there was no way I was leaving the house!You can find so much information in this book, what supplements to take and why, how often to wash your face, which food could be causing your skin to look bad, make up, skin products. How to look after your skin day by day and also weekly as your skin changes for example when you have period.. when to moisturise more, when to use more drying products. Which week of the month is the best to have your treatments done on your face/laser/botox etc ... the list goes on. I even took a picture of the weekly planner so I can check on my phone week by week what to do.I am so amazed by this book and I also found Dr Terry on Facebook and Instagram and she always responded to my messages and is always there for you to help you. I feel very lucky because I will be seeing her when I get back to London from my holiday. Please excuse my spelling mistakes as English is not my first language... I just wanted to say to all beautiful women out there that there is a hope for us and I feel so happy that now when I turned 40 my skin is looking the best it has ever been, thanks to this fabulous book and Dr Terry... feeling blessed

The Hormonal Acne Solution isn't just a book... It's a sustainable way of life. Dr. Terry candidly shares her own experience with acne, and her journey is truly inspiring. What I loved about this book is Dr. Terry's honesty. She is clear that there is no quick fix, and that you need to be dedicated to changing your skin from the inside out. Her program, however, doesn't just lead to clearer skin. She teaches you how to be happier, healthier, and more balanced, and how your skin will reflect your improved health. I have been following her program for about 4 months, and my skin is getting clearer, my hormones more balanced, and my body is looking fitter by the day. If you are dedicated to making a change in order to feel and look better, this book is for you!

If you have cystic acne and no clue about what can potentially cause it, this book is going to provide good information. Be aware that is very hand on and based on a trial an error approach.Some of the advice can be unrealistic, such as: do not stress, change jobs, etc, BUT if you really keep an eye on your diet and start to omitting certain food groups it can really point out to the cause.In my specific case it was caused by dairy and its derivatives what caused mine. I have increased my consuption of fruits and vegs, reduced sugars, taking care of my gut flora and this has been all. I did not have the need to use isotretinoin, that BTW suits very bad.I hope this info helps!

What a crappy book ! She literally doesn’t know how to write a book & what stupid examples! Just google how to cure hormonal acne , results will be faster & much clearer than this book.

I loved this read! I found it to be very informative and easy to digest. Dr Terry's approach to healing acne is looking at the whole person and explains several factors that play a role in the development of acne, along with many ways to manage it and keep it under control. Shame this book wasn't around when my acne started, it's full of great advise and I find her holistic views very refreshing!! In fact, I liked the book so much that I decided to book a consultation with Dr Terry herself and she's a very understanding caring person who's full of knowledge and I'm happy she's helping me on my skin healing journey. Definitely worth the read!