Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body 18" x 27"

الوصف

🏠 Your Home Gym Just Got an Upgrade!

The Exercise Ball Poster by NewMe Fitness is a laminated guide featuring 40 stability ball exercises, designed to target your entire body. Measuring 18" x 27", this lightweight poster is perfect for indoor workouts, providing clear illustrations of start/finish positions and the muscles targeted. Approved by personal trainers, it's an essential tool for anyone looking to enhance their fitness routine at home.