Does each of these posters have different exercises?

Both sides of each poster represents a bunch of suspension exercises. Consider one poster as Vol 1 and the other Vol 2. The a and b sides are only different by orientation meaning they have the same examples in either landscape or portrait orientation. The two posters are not identical.

Can u just hang upside down with this?

I would not. I don't think its designed for that. Your intended use seems very dangerous. If you want to hang upside down you should buy one of those products specifically designed for that purpose. Whatever you do, make sure the TRX is VERY SECURELY attached.

do these charts tell you how to adjust the straps for each exercise?

No, it does not show how the long the straps should be. It would be depend on your particular installation of your suspension straps.

There are different exercises on all 4 sides of these posters. How do you decide which ones to display????

Hi Leah, I found this set comes with Volume 1 and Volume 2 giving verity and flexibility to ones work outs. Notice that each side is categorized for muscle group (if one wants to focus on an area) and also includes four full body workouts. So, One might do a full body workout maybe 3 times a week and rotate to one of the four alternates every couple months for verity. Another way to look at it might be working a different individual muscle group say M, T, off, Th, Fri rotating through the 4 different groups for verity. Hope this helps...

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Palace Learning 2 Pack Suspension Workout Posters - Volume 1 & 2 - LAMINATED Exercise Charts - 18" x 24" Vol. 1 & 2

Product ID: 256095787

Details

Number of Items
2
Orientation
Landscape
Product dimensions
68.6L x 45.7W
Shape
Rectangular
Size
18" x 24"

💪Tear resistant

📏18" x 24" size

🛡️3 MIL lamination

E£ 2976

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Description

🏋️‍♂️ Get Fit, Get Inspired!

NO BATTERIES NEEDED - Eco-friendly and hassle-free—just hang and go!
COMPACT LIGHTWEIGHT - Easy to handle and display without the bulk.
PERFECT FOR ALL LEVELS - Ideal for beginners and pros alike, motivating everyone.
DURABILITY MEETS DESIGN - High-quality lamination ensures longevity and resilience.
ELEVATE YOUR WORKOUT SPACE - Transform your fitness area with vibrant, professional posters.

The Palace Learning 2 Pack Suspension Workout Posters are expertly designed exercise charts, each measuring 18" x 24". With a robust 3 MIL lamination, these tear-resistant posters are perfect for any fitness enthusiast looking to enhance their workout environment. Lightweight and easy to display, they require no batteries, making them a practical addition to your home or gym.

Specifications

ASIN	B07RKG5ZB8
Age Range Description	Adult
Best Sellers Rank	#194,766 in Sporting Goods ( See Top 100 in Sporting Goods ) #81 in Fitness Wall Charts
Brand Name	Palace Learning
Color	Multi-color
Color Family	Multi-color
Contributor	Palace Learning
Cover Material	laminated
Customer Package Type	Standard Packaging
Customer Reviews	4.6 out of 5 stars 1,989 Reviews
Finish Type	Laminated
Frame Material	Unframed
Frame Type	Unframed
Indoor Outdoor Usage	Indoor
Is Framed	No
Is Original Artwork	Yes
Item Dimensions L x W	68.6L x 45.7W centimeters
Item Shape	Rectangular
Manufacturer	Palace Learning
Material	Paper
Mounting Type	Wall Mount
Number of Items	2
Orientation	Landscape
Paint Type	laminated
Paper Finish	Glossy
Pattern	Solid
Product Style	laminated
Product dimensions	68.6L x 45.7W centimeters
Recommended Uses For Product	Home workouts, Gym use, Playroom motivation
Room Type	Classroom
Shape	Rectangular
Size	18" x 24"
Special Features	Laminated, Tear Resistant
Subject Character	Suspension Workouts
Theme	Workout
UPC	711841861834
Unit Count	2 Count
Wall Art Form	Poster

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E£ 2976

Duties & taxes included

In stock

Sold byAmazon EGYPTDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to EGYPT.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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