Yes, these are fully adjustable. You can see a video demo here: https://youtu.be/I8SKvFyJmAI

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BFR BANDSBlood Flow Restriction Bands, Exercise Straps for Occlusion Training, Gym Workout & Weight Lifting, Resistance Bands Help Increase Muscle Mass in Women & Men

BFR BANDSBlood Flow Restriction Bands, Exercise Straps for Occlusion Training, Gym Workout & Weight Lifting, Resistance Bands Help Increase Muscle Mass in Women & Men

Q: Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?

^^You're not supposed to use BFR bands with heavy weight. It's meant to be used with lighter weight and fatigue the muscle faster. 30, 15, 15 reps with 30-60 seconds of rest in between.

Q: I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.

Contact seller; also the ebook could've been sent to your primary email.

Q: I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.

Hi, I do apologize for any confusion. We don’t advertise a pouch being included anywhere in the product description of this Amazon listing. Where are you seeing this? Also, the link to the e-book guide is on the paper that was inside the plastic with your bands (right below the highlighted text of the paper).

Product ID: 257107673

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Details

Brand
BFR BANDS
Material
Elastic
Colour
Red
Item weight
5.9 Ounces
Sport
Exercise and

🎯Precision buckle strap for effortless one-handed use

💪Boosts muscle growth at just 10-30% load

⚖️Pressure-tracking system ensures symmetrical training

Description

💥 Unlock next-level muscle gains with PRO X BFR Bands — train smarter, not harder!

MAXIMIZE MUSCLE GROWTH - Stimulate hypertrophy with low-load occlusion training, perfect for busy pros seeking efficient results.
SYMMETRY YOU CAN TRUST - Pressure tracking guarantees balanced muscle activation—no arm left behind.
COMFORT MEETS PERFORMANCE - Premium elastic material and optimal width keep you comfortable while you crush your workout.
LEAN MEAN MUSCLE MACHINE - Target slow twitch fibers by restricting blood flow for faster, leaner muscle gains.
EFFORTLESS ONE HANDED BUCKLE - Lock in your gains with a quick, pinch-free strap that’s as easy as it is effective.

The PRO X Edition BFR Bands are advanced blood flow restriction straps designed for efficient muscle hypertrophy at low loads. Featuring a one-handed buckle for quick adjustments and a pressure-tracking system for symmetrical training, these 2-inch wide elastic bands deliver targeted occlusion to enhance muscle growth and tone. Ideal for men and women aiming to maximize workout results with comfort and precision.

Specifications

Color	Red
Size	25 inches long, 2 inches wide
Style	Pull Up
Material Type	Elastic
Number of Items	2
Number of Pieces	2
Season	All
Features	Buckle Strap
Sport	Exercise and Fitness, weight training
Included Components	User Manual
Batteries Included?	No
Brand	BFR BANDS
Department	fitness
Manufacturer	Exerscribe
Item model number	PRO X Edition
Product Dimensions	63.5 x 5.08 x 0.1 cm; 167.26 g
ASIN	B07613TPVL

Have a Question? See What Others Asked

Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?

I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.

I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.

Are they adjustable?

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Ali H.

Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

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Fantastic and great service. Shipping was faster than expected.

1 week ago

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