The Raw Food Nutrition Handbook: An Essential Guide to Understanding Raw Food Diets

If you want to understand more about raw eating based on research and clinical experience, then this is a good book. Lots of data and scientific approach. Not a recipe book.

Packed full of information .I’m not finished reading this yet but it’s impressive so far .

A simple and easy to read book with lots of tables comparing the nutrient content of different raw diet and meal types. The main questions about eating raw: protein, EFAs, B12 are answered based on the writer's personal and clinical experience. A good introduction to raw food nutrition.

This is so far the best raw food book I have read. So well backed up by science and so complete.

Great book heighly recommended. Great service too