The Book of Moods: How I Turned My Worst Emotions Into Best Life

As a long time fan of the Words of Women Instagram, I couldn’t wait to read this book and it did not disappoint. I LOVED this book - it’s thought provoking and truly life changing for other women whom experience uncontrollable mood swings. I found the chapter on friendship radical to read as I feel this isn’t a subject discussed enough. Martin has created an incredible tool for women, one I know I will continually refer back to in times of need. I can’t wait to read her next book!

So empowering and gave me a new perspective. Bought copies for and recommended to the important women in my life. So many gems of life advice for women AND men. Get it - you won't regret it!

This book is so good that I have bought it for all my friends and family !

I absolutely love this book and the author! ✨

I have been following Lauren Martin on Instagram and was receiving her newsletter for years already, so it was only natural to also get her book the moment it was (pre)released. This book is a definite recommendation for anyone struggling with moods (hint: everybody does) as it offers a whole lot of suggestions and tips on how to overcome each and every one. I am on a self-emancipating journey myself, and most things she mentioned in the book I can not only relate to heavily but also found similar coping mechanisms. But especially two areas, family and work, are a huge bucket where I didn't even think about negative routines or beliefs I might hold. And she opened my eyes while at the same time giving me a whole lot of food for thought - and I appreciate that book and her so so much for this.