what are the different weight resistances for each band?

It doesn’t say anything about weight measurement. It goes by just resistance. White is the easiest and red is the hardest. I’ve been using theses and I have noticed a big difference. Worth the money.

Will this help improve my pulloffs in shredding metal solo's on guitar?

I used to be one of the fastest speed metal players in Arizona: you can only be one or the other, fast or strong. If you want to use these for volume training, dexterity, or even minor strength, you’re in the right place. If you want champion grip strength, put your guitar goals on the backburner. The only way to get faster at guitar is playing guitar faster.

Do these include suggested exercises?

I don't remember if they did include that in the package, but I believe I found some appropriate exercises on their website or some other website.

Do you sell a hand band set with higher resistance than the red (highest resistance) band?

Graham: The way to get more resistance with the Expand-Your-Hand Bands is to double them up - you can use any combinations of the five strengths together. Thank you for your interest in IronMind products.

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IronMind Expand-Your-Hand Bands: Original, Authentic, Effective

IronMind Expand-Your-Hand Bands: Original, Authentic, Effective

Product ID: 260565248

Details

Brand
IRONMIND
Colour
['Red' 'Blue'
Item weight
1.5 Ounces
Material
Silicone
Style
Wrap

💪10 progressive resistance bands

🛡️Latex-free durable silicone

🇺🇸Made in USA since 1988

E£ 3749

Duties & taxes included

In stock

Sold byAmazon EGYPTDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to EGYPT.

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Description

💥 Unlock your grip potential with IronMind’s Expand-Your-Hand Bands!

BUILT TO LAST - Latex-free silicone ensures superior durability and longer lifespan
TRUSTED LEGACY - Crafted by IronMind, the industry leader since 1988, for unmatched quality
TRAIN LIKE A PRO - 10 color-coded bands for tailored grip strength progression
PAIN RELIEF RECOVERY - Targets tennis elbow and muscle imbalance for quick relief
STRESS LESS GRIP MORE - Perfect complement to Captains of Crush grippers for total hand health

IronMind Expand-Your-Hand Bands offer a set of 10 color-coded, latex-free silicone bands designed for progressive grip strength training and effective relief from tennis elbow and muscle overuse. Made in the USA by the trusted industry leader since 1988, these durable bands are the perfect companion to enhance hand health and performance.

Specifications

ASIN	B00083B79M
Best Sellers Rank	#15,648 in Sporting Goods ( See Top 100 in Sporting Goods ) #158 in Strength Training Grip Strengtheners
Brand	IRONMIND
Brand Name	IRONMIND
Color	['Red', 'Blue', 'Yellow', 'Green', 'White']
Colour	['Red', 'Blue', 'Yellow', 'Green', 'White']
Customer Reviews	4.6 out of 5 stars 1,106 Reviews
Included Components	2 Each of 5 Color-coded Bands (10 Bands Total)
Item Dimensions L x W	7.6L x 1.6W centimeters
Item Shape	Round
Item Weight	1.5 Ounces
Item weight	1.5 Ounces
Manufacturer	IRONMIND
Material	Silicone
Model Number	1376
Number of Items	10
Part Number	1376
Style	Wrap
Tension Supported	Medium
Tension level	Medium
UPC	796793255597 885376658389 757183093373

Reviews

Z**O

Works well

The white band breaks Easily where as the other color lasts very long..keeps ur fingers and hand healthy and strong..

10.11.2023

M**S

Captain of Crush

Perfekt

3.07.2026

G**O

Revendedor no recomendado.

El fabricante (IronMind) ofrece garantía *de por vida* contra defectos de fábrica. El revendedor de Amazon dice que pasados 30 días, ellos se desentienden y no dan nada. El revendedor es Fast Media Ships From USA.

25.05.2026

S**E

どこでも手軽に手を開く方の筋トレ

手軽に手を開く方の筋トレが出来ます。色によって強度が違います。白、緑、黄、青、赤の順で強度が強くなります。それぞれ２つずつ入っています。グリッパーなどで手を閉じる方の筋トレをしている方は、このようなものを使い、手を開く方のトレーニングもした方が、怪我防止になるのと、筋トレの効果が高くなると、２つのメリットがあるそうです。私はアラフォー男性ですが、緑色のバンドと黄色のバンドを使っています。黄色で追い込んだ後、少し強度を落とした緑色で更に追い込む感じです。前腕に効いてる感じで、やってると張ってきます。あんまり強度が高いのでやると関節や筋を痛めそうなので注意は必要と思います。

10.06.2026

D**L

Great

5.05.2026

A**R

Buy this

Really helps the extensors. Great quality, durable. Iron Mind are the leaders when it comes to grip strength development

15.12.2019

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Neha S.

Excellent communication throughout the order process. Product is perfect.

2 weeks ago

Fatima A.

Best international shipping I've ever tried. Worth every penny!

3 days ago

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E£ 3749

Duties & taxes included

In stock

Sold byAmazon EGYPTDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to EGYPT.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Vikram D.

The MOLLE sheath is of exceptional quality. Very happy with my purchase.

2 weeks ago

Sneha T.

Received my product in pristine condition. Great service overall.

1 month ago

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