The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving

I had a copy from library and decided to order my own so I could write notes in margin. Very informative and easy to follow.

Love it

After following this diet for about 2 weeks I didn't notice any changes and quit. May be my adrenals weren't so bad after all.

Un libro chiaro e dettagliato! Utile da avere nella propria biblioteca! Forse poche ricette soprattutto se si preferisce una colazione con alimenti e non con shaker!Good and clear book! It's useful for your own library!Peraphs few recipes for breakfast expecial if you don't want shake!

Great book, well thought out and easily explained, was looking for something that was about health not specifically dieting and that's exactly what this book was. Very happy.