Human Kinetics The Strength Training Anatomy Workout

If you are alone you can buy this book to learn how to perform the basic excersises and how does it affects the muscles but the first book strength traing is the best.Honestly saying soes not worth for the value. I will suggest the first book strength training anatomy and Encyclopedia Of Muscle And Strength author Jim Stoppani will be a better option.

Very educational

This book has a ton of information and great illustrations. I love Delavier's work. Just keep in mind that it emphasizes HOME workouts which I didn't realize and wasn't what I was looking for. Still great information

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Very good

me parece una excelente fuente de aprendizaje para principiantes, intermedios y avanzados, el libro te proporciona información detallada y didáctica de cada unos de las partes de la anatomía del cuerpo que se ejercitan, reforzandolo con imágenes muy buenas de cada ejercicio.