Rockridge Press Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness

I got this for my husband who’s been having a hard time with depression and anxiety this is a work book style journal with prompts exercises inspirational text

A good read, helps me to get out of my head from time to time

Buona lettura

I purchased this for someone and they have said it's helping them. It's structured rather than just blank pages for thoughts it's getting the person to think, consider, I think this is positive. Anyway, I would purchase again. Going to look for a similar journal for women as this has proved useful and positive. Arrived quickly too.

I was so happy when I found this journal. There are so many on the market for woman but not much focusing on men. I bought this for a loved one and he has been consistently writing in it. He says the prompts are easy and it helps him see things in a better light. He is discovering things about himself and it helps on those days when his anxiety is high. He is not a person who normally writes or talks about his feelings so to see him use this makes me happy. Thank you to the author as we need more products like these for men.