TMJ No More: The Complete Guide to TMJ Causes, Symptoms, & Trea

I liked that this book was straight to the point without the useless windiness that a lot of books include. I read this book in a few hours in one sitting. It made me aware of a lot of bad sitting posture habits I didn't even know I had that contribute to the horrific TMJ pain I suffer from. Now that I am aware of the poor sitting habits I have had, I've taped a note to my desk as a reminder to sit proper until it becomes a habit. Thank you for writing this book, it was much needed. Hoping to have a pain free day soon now that I am sitting right at work and doing TMJ excercises. I like that the TMJ exercises are easy to do and can be done anywhere within a few minutes. Everything in this book makes perfect sense...and now I see how I was hurting myself...and I can fix myself.

Sorry, only 2 stars as the book is so thin and with large print I read it cover to cover in half an hour. Most of the content is available for free on the internet. If you know nothing about TMJ then this would be useful. For me, I had already done a lot of research and from the description of the book had hoped there was a mystery solution contained inside! There are some helpful herbal/diet/exercise tips. The exercises would be more helpful if they came with pictures as you have to rely on just a written description of what to do. There are some recipes but to be honest if you had to live on these alone it would be a pretty depressing life! If you have TMJ pain I would use the internet rather than spending money on this. From my experience main tips to recovery are to de-stress and learn to massage your joint when it goes into spasm. Maybe I should write a book!!

Absolute Rubbish, all the book does is state the obvious, i would have paid for one page if it could have cured TMJ !!Waste of money !!

Not what l expected

It is informative on what to do about the problem. I find it very good.