Keto Chow Apple Pie | Keto Meal Replacement Shake Powder | Nutritionally Complete | Low Carb | Delicious Easy Meal Substitute | Protein Rich You Choose The Fat | Single Meal Sample

I purchased the sample pack which had, chocolate, vanilla, snickerdoodle, salted caramel and strawberry and mocha. I love them all, strawberry and salted caramel being my favorites. I do not follow the directions on how to make it though. They tell you to use water, add your choice of fat, shake, refrigerate or better yet refrigerate overnight. What? When I want a smoothie or protein shake I want it ice cold now, not later. Perhaps this method works just fine but as anyone who knows me will attest, I rarely follow directions. My method is short, fast and delivers a thick, rich, delicious ice cold shake in about 2 minutes. I use 8 oz (more or less) of unsweetened almond milk ( I use Simply Almond brand. Super delicious even by itself), one packet (or scoop if you have the large bag) of the powder, sometimes I add a couple tablespoons of flax meal or a handful of fresh Kale that I have frozen in individual bags, I may also add my unflavored collegen powder, about 4 ice cubes all in my blender and hit the button. Walah!! A delicious icy cold thick shake. Depending on what time of day I decide to drink this, I may or may not add the extra fat. If I drink before noon ( like around 11), I skip the fat only because I know I will he having a dinner around 4 or 5 and it typically will have some healthy fat in it.. (Yes, we eat very early. Retired folks:)) If, however I want to skip dinner, I will add in about a 1/4 cup of heavy whipping cream, OR a tablespoon of MCT oil) and have this around 2pm. This drink is so filling it keeps me satiated the rest of the day. This is great if your doing intermittent fasting. On these days I fast for 23 hrs making the shake my only meal of the day. I do this maybe 2 or 3 times a week.I love food too, so not looking to only drink my meals, but on the other hand intermittent fasting is really great for your body. I suspect most reading this are familiar with it, but if not, there are tons of videos on the subject. Check out Dr Eric Berg for some good information if your unsure. Sorry to digress here. I just get excited about stuff I know works.Back to the subject, I personally do not use the shaker as it really is much better with a blender. I do realize of course, if your working or on the road this is not do-able. I might suggest for those folks to make it up in your blender, pour in shaker bottle and take with you. I tried this once when I left my house early one day to do a bunch of errands. Knowing I would be gone about 6 hours, I figured I would see how it held up. Well, first I should say I live in the Northeast, and it was Jan (2021), so it was and is plenty cold outside and in my car. The shake stayed nice and cold and was still just as delicious while I sipped on it throughout the morning. Possibly was a little thinner, but delicious none the less. Guess I am saying if you can keep it cold ( like in a refrigerator at work or wherever), just give it a good shake and you will have a great drink. There you have it. I really can not say anything bad about this product. Yes, it is pricey, but if you don't drink it every day (I average about 4 a week), it really is not bad price wise. Some weeks, I may only have it twice. This obviously makes it last much longer. I don't think you will be disappointed in the taste. Of course, I am not using water so I know that makes a difference!

I mix one packet with 3 Cups water, 1 cup heavy whipping cream, and between 4-8 Tbsp of splenda, chill it for a couple hours, and it LITERALLY tastes like a milk shake! There's no weird taste. If you didn't know any better, you'd think it was a shake from dairy queen. The peanut butter chocolate tastes like reece's peanut butter cup blizzard blended into a shake. I'm not exaggerating! Buy it, follow my recipe, and you'll be shocked! I'm obsessed! The only flavor that I haven't like so far is strawberry because it tastes too synthetic/fake... like strawberry icee syrup or something... just weird. I didn't care for it, but it still wasn't terrible. This stuff is awesome!!!! It also makes great ice cream. I use the ninja creami and it comes out great! When making ice cream, I use 4 tbsp splenda and 4 tbsp allulose sugar substitute since allulose crystallized like sugar and makes for good ice cream.

I don’t believe this is a good idea for people who aren’t currently overweight.I’m a vegetarian so I don’t eat meat, making your products seem like a great supplement while doing keto(when I had done keto last year I lost about 10lbs but i never used your products then) HOWEVER, somehow I have gained 7 pounds over the last 3weeks, relying on KetoChow products for breakfast & lunch as well as some snacks(lemon meringue & raspberry cheesecake)Initially for the first week on keto I stayed the same weight(129). Was getting my period so I blamed the 4lbs of weight gain on bloating(begin weight 3wks ago I was 129lbs- 4 days ago I was 133lbs & today I’m somehow 136lbs). & I know I’m not eating too many calories, I was a personal trainer for many years & document my caloric intake daily.I’m not implicitly blaming this product but I don’t see how being on a strict low carb(under 20) 1500calorie diet could cause this much weight gain.In their favor some of the flavors were very good- but that’s absolutely besides the fact that I’ve spent about $300 on their products only to gain 7lbs(DESPITE exercising daily- 6mi walks with my dogs 30-60min elliptical training & weight training)Again, I’m not specifically blaming KetoChow since I have no way to prove it this was specific cause(but being a registered PT I’d bet 99%) I just don’t believe it will help me get to my ideal weight of 120(I’m only 5’2).

I ordered this to jump back on the Keto Train last month but 'life' threw a wrench in my gears. I finally decided to get back on board yesterday. I picked this flavor because it's really hard to mess up chocolate and peanut butter. I made a shake yesterday with a stick of salted butter and water. Very salty! I tried again today with a stick of unsalted butter, water and 8oz cold brew. It's absolutely delicious! I let it sit in the fridge for a few hours before drinking. It's very filling! One shake yesterday at noon satisfied my hunger throughout the rest of the day! I didn't even wake up hungry! I'm hopeful that the vitamins, fat and electrolytes will keep me out of the Keto slump! It is pricey however it's actually cheaper than a takeout meal. Will definitely use this on a regular basis!

It tasted alright but it wasn't what my pallet was looking for. Still worthy of giving it a try.Prepared well. No clumps, good texture. Easy to make. Calories as described. Blended well.

I was looking forward to apple pie... This was bad. The flavor was just gross, dumped it after two sips. Vomit. Chocolate... thick not awful. Cherry cheesecake, pass little chemically flavored. Hopefully other flavors are better

out of all the keto chows that I use, this is my favorite! Great taste, I love making ice cream with it!

I like the flavor. this also helps me stay on target with my wait.