Start slow. Begin wearing 10-15 minutes a day & build gradually up to an hour Safety Information As with any exercise regimen, use moderation and common sense. If you have severe foot conditions,ask your doctor if Green Hours are right for you. Green Hours cannot be worn with shoes. For your personal safety, walking in Green Hours is not recommended. Indications Prevention and Treatment for Bunions, Hammer Toes, Plantar Fasciitis, Foot Pain, Diabetic Feet, Deep Vein Thrombosis (DVT), Poor Circulation, Heel Spurs, Claw Toes, Bunionettes, Mallet Toes Directions *** Green Hours? might be uncomfortable at first. This most often means your feet really need them! As soon as you put them on, you will feel your feet responding. Pay attention to your feet - we are so used to foot pain, we tend to ignore it. ***
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