Rtv Yoga Inc Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection

My nidra's needed a refresh and this book was PERFECT!

This is a fabulous book, gives you a good base to write your own mudra. Some good ideas. Recommend it if your studying yoga nidra.

Disclosure: I've attended Tamara Verma's group yoga classes in person. She is a stellar teacher. Her calming voice guides me effortlessly into poses that seem difficult when attempted with other teachers. I always looked forward to pranayama at the beginning of class and relaxation scripts at the end of class.This book is, as the back blurb states, for yoga teachers, healers, and anyone who wants to share guided meditations. But it is also for people like me, who appreciate a peek into the planning behind a group meditation and to access the free audio recordings of 3 of the 22 scripts included into the book. If you are on the fence at all about buying the book, let me be the one to prompt you to press "buy now". You won't regret it...and the printed version is beautiful. Thank you Tamara for sharing your gifts with us in this new way!

This book is a beautiful compilation of delicious, soothing scripts! I love how this book is organized, making it easy to select scripts according to desired practice, clientele, and length of time. Especially helpful are the suggestions for pre-and post- practices. A very practical resource for yoga teachers, and a definite time-saver!

Love the meditations in this book. It will inspire me when teaching my classes for many years to come. It's written in such an easy to follow, accessible way and will appeal to anyone!Highly recommend for all yoga teachers and those aspiring to learn more about Yoga Nidra.