The Essential Sirt Food Diet Recipe Book: A Quick Start Guide To Cooking on The Sirt Food Diet! Over 100 Easy and Delicious Recipes to Burn Fat, Lose Weight, Get Lean and Feel Great!

he Essential Sirt Food Diet Recipe Book: A Quick Start Guide To Cooking on The Sirt Food Diet! Over 100 Easy and Delicious Recipes to Burn Fat, Lose Weight, Get Lean and Feel Great! by Quick Start GuidesTOC where recipes are broken up in meals and food groups. Intro talks about Sirt diet plan and what foods you should eat and those you should avoid.Skinny gene and how it works is discussed.What foods to eat and there is a large list of healthy ones and a paragraph about each one is included.Calorie count of each one also is important to this diet plan. Fasting, exercise and the diet plan all play a large part of this working for you.Each recipe starts with a title.List of ingredients are included and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items.Servings, calories per serving is included.Directions are given and there are NO pictures, NO nutritional information.I'd consult my doctor before attempting this diet plan to be sure I'd not have to take other vitamins for foods I'd get them from normally.Love seafood section and what they pair it with. sounds great.Some recipes have a lot of ingredients, be sure to have them all before starting.Like condiment section at the back, good recipes there. 7 day meal planner and a note from the author finish this book.

Very good

😀

Easy to make recipes

Good recipe book.

Good recipes

Great easy recipes!! Very helpful & easy to read. I am looking forward to start new plan today! Great food choices for muscle building & fat burning.

I got this cookbook because I read some people had success. The food is awful. Though I was gonna throw up. Couldn’t stomach it and stopped.

Had to be bought with official sirt food guide or you don't know what to do, but I like it, some obvious recipes but might not be to others x

Interesting but I haven't reconciled to juicing spinach yet......

v good book

fab

Good.