Master Stress Management: Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques

Helped with my coping mechanisms great additional book

We need stress to live but too much can be so damaging to mental, emotional and physical health - which is why books like this are so useful. If often comes down to Balance and Breathing.I also use quote books for mindfulness and like to think they are educational too - my favourite if 'Thinking Time - 365 inspiring, amusing and thought-provoking quotes to get you through the year' which has very diverse and international quotes from throughout history to the present day and is great fun too. One quote a day and breathing is my way to deal with stress.