The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training

الوصف

As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running Maximize the burn and eliminate the pain with the BITE method! Move over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed...