Resistance Band Exercise Cards

الوصف

Exercise Cards for a Complete WorkoutSometimes the hardest part of doing a workout is knowing what exercises to do. NeeBooFit's exercise cards can solve that problem for you. Each card comes with illustrations, full instructions, and even QR codes that link to videos and more resources to help you do each exercise properly. Within this deck are 11 targeted and general routines, each consisting of 8-12 exercises. These exercises focus on 9 different muscle groups and are tailored to all kinds of resistance band workouts. These can be used with tube bands, loop bands, flat bands, pull-up bands, and hip bands.Why NeeBooFit?In addition to these exercise cards, you will also gain access to an all of NeeBooFit's online resources. Safety is always #1 and we want to make sure you are doing every movement properly.What's in the Box?-65 exercise cards with illustrations and full instructions-11 routine cards each incorporating 8-12 exercises-11 more supplemental cards explaining how to use the cards and bands