THERABAND Resistance Band Set, Professional Elastic Bands for Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Lower Pilates, Rehab, Beginner & Advanced Sets

Q: What are the lenght of these bands?

About 62 inches long and 4 inches wide.

Q: what is the difference between "old version" and "new version" band?

Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

Q: How is this different from the advanced set?

The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

Q: If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain

I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily. Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow). Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues. If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

Product ID: 323476653

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Details

Brand
Theraband
Material
Natural Rubber
Colour
Beginner Set -
Item weight
45 g
Sport
Strength

🌿Non-latex, hypoallergenic

📏5 ft length x 4 in width

🟡3 resistance levels (3.4-6.7 lbs)

Description

💪 Elevate your strength game—flexibility and power in one sleek set!

PORTABLE POWERHOUSE - Lightweight and easy to carry, your go-to strength trainer wherever you go.
HYPOALLERGENIC SAFE - Non-latex material ensures allergy-friendly sessions without compromise.
COMPACT VERSATILE DESIGN - Perfectly sized 5 ft bands fit any workout style—pilates, yoga, or physical therapy at home.
INCLUSIVE FITNESS FOR ALL AGES - Ideal for elderly, beginners, and even kids needing sensory support with DIY fidget foot bands.
TAILORED RESISTANCE FOR EVERY LEVEL - From gentle rehab to advanced strength training, color-coded bands adapt to your progress.

The THERABAND Resistance Band Set offers three color-coded, non-latex elastic bands ranging from 3.4 to 6.7 lbs resistance, designed for strength training, physical therapy, and flexibility exercises. Measuring 5 feet long and 4 inches wide, these lightweight bands cater to beginners, advanced users, and those with latex allergies, making them a versatile and inclusive fitness solution.

Specifications

Color	Beginner Set - Yellow/Red/Green
Style	New Version
Material Type	Natural Rubber
Number of Items	3
Number of Pieces	3
Sport	Strength Training
Included Components	No additional components included.
Batteries Included?	No
Brand	Theraband
Department	womens
Manufacturer	Theraband
Item model number	13074
Product Dimensions	152.4 x 10.16 x 0.25 cm; 45.36 g
ASIN	B01A58FHQ8