Keto Diet 1x1: The Guide to Rapid Weight Loss - Fast and Easy Recipes for Every Day incl. 21 Days Weight Loss Plan

If you are not sure about this diet, gives a good insight and many recipes to cook.

For the normal functioning of the body, a balanced and proper diet is necessary. There are a number of foods that have a beneficial effect on mental alertness as well. This book focuses on the benefits of keto diet recipes for the human body. The book is written in simple and understandable language, it is rather easy to read. It is not oversaturated with research results, on the contrary, the author seems to be in dialogue with the reader, that matters. The effectiveness of the nutritional system depends on a properly composed diet, and the author puts more emphasis on this. To lose weight, it is not enough to eat only high-calorie proteins, it is necessary to find a balance for comfortable weight loss. This keto guide provides the reader with all necessary information about Keto diet and presents tasty and useful everyday recipes that will help to stay full for a long time. Keto diet and these keto recipes became a turning point in my life. I have tried all methods to lose weight but nothing helped. I fell in despair and did not know what to do. When saw the reviews of people who have tried this diet out, I was aspired by the reviews. I decided to give it a try. This book is full of tasty keto recipes. I could not understand how I could lose weight by eating high fat food but after reading some pages I got the idea. Keto teaches the body to burn fat as its main fuel – this is one of the fundamental strategies help me lose extra pounds. In 3 weeks, I felt the results on my body. I lost 5lbs and was feeling much better. Moreover, the food I prepared was delicious and cooking process was not time-consuming. This book really broadens your horizons, explains complex keto things in simple language and helps you build right food habits and make your keto diet tasty and nutritious. Of course, nutrition will not be a panacea for all diseases, but it will allow you to keep a sharp mind and save yourself from unwanted health problems. Don't be disappointed if anything goes wrong; this book will support you; it has Quick and Delicious Weight Loss Recipes for All, a 21-Days Weight Loss Plan and useful tips—highly recommended for those who wish to improve their health and monitor their blood sugar level.

I am really very happy with the purchase! I've been interested in ketogenic nutrition for a long time. So far, however, I haven't dared approach it. Now I want to start a new attempt and have therefore bought the book: Keto Diet 1x1: The Guide to Rapid Weight Loss. A keto diet is more than just a way of eating. It isn't about making drastic changes to our bodies or giving up most foods. The thing is that we want to consume delicious foods while avoiding the sugars that are harmful to our health. The extreme avoidance of carbs distinguishes keto from all other types of diet. This means that the body is almost completely deprived of empty energy, allowing it to rely solely on substantial food for survival. The objective is to enter ketosis, which transforms the body into a fat-burning monster. So, despite being full after these tasty meals, I can comfortably achieve my target weight. My endurance improved and optimum brain performance either by burning fat 24 hours a day. The ability to concentrate and pay attention is improved. Other advantages include improved mood, better sleep quality, and increased libido. For information on the ketogenic diet, there are ketogenic recipes that can be used throughout the day. The recipes are divided into the categories of breakfast, main courses, desserts and snacks. All recipes contain complete nutritional information, time and portion information and all ingredients are available in the supermarket. Based on this book, the good tips and the tasty treats, I was able to find out that this form of nutrition has a positive effect on a large number of areas of life and thus increases my quality of life in the long term. By the way, I lost 10 lbs in the first four weeks after the change in diet. In general, I am very pleased with this keto as I found out a lot of enlightening information that I have known before and even more I improved my cooking skills- dishes are not only healthy- they are delicious and doesn’t harm my body. By consuming this food, I am sure that I will not put on weight-vice versa. Fat-based diet can help stay full for longer that allows to keep my body in shape. I would be happy to recommend the book to anyone looking for a form of sustainable, healthy diet.