Royal Canadian Air Force Exercise Plans for Physical Fitness

Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)

5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days