

⚡ Elevate your energy and brainpower with every chew!
Jarrow Formulas Methyl B-12 & Methyl Folate delivers a potent 1000 mcg dose of bioactive Vitamin B12 and 400 mcg of methylated folate in tasty lemon-flavored chewable tablets. Designed to support cellular energy metabolism, healthy brain and nerve function, and cardiovascular health, this vegan, gluten-free supplement also includes active Vitamin B6 (P-5-P) for enhanced nutrient metabolism. With 100 servings per bottle, it’s a convenient daily boost trusted by thousands for cognitive clarity and vitality.









| ASIN | B01IJR5VM2 |
| Best Sellers Rank | #4,513 in Health & Household ( See Top 100 in Health & Household ) #33 in Vitamin B12 Supplements #599 in Sales & Deals |
| Customer Reviews | 4.6 4.6 out of 5 stars (7,525) |
| Date First Available | July 14, 2016 |
| Is Discontinued By Manufacturer | No |
| Item model number | BMF14 |
| Manufacturer | Jarrow Formulas |
| Product Dimensions | 3.5 x 1.88 x 1.88 inches; 3.2 ounces |
M**M
It really works! Tastes great too
I've been a Jarrow customer about a decade. This is a superior product! I have the MTHFR gene (confirmed via blood test), which means I cannot absorb B12 as cyanocobalamin (which is synthetic, FYI) nor folic acid. I CAN absorb methylcobalamin and methylfolate. I was getting peripheral neuropathy (I'm not diabetic), so I had my vitamin B12 levels tested via blood, and they were at the lowest end of the normal range. I ordered this item, take one per day, and I've had 50% improvement of symptoms in 1 month. My labs have not been repeated yet due to insurance issues, but this is not a placebo effect. Previously, I was tripping more and stubbing my toes more, to the point I had to take stairs one at a time while looking at the stairs and holding the railing (which didn't allow me to carry much, so lots of time wasted with multiple trips up and down) because I couldn't "feel" the ground through my shoes; yet when I stubbed my toes it hurt like heck. My life has improved so much in 1 month. I will continue to take it until my insurance will pay for follow up labs or, if I'm lucky, I can reverse the neuropathy completely.
R**R
Completely stopped my random nerve shocks and RLS
My PT recommended this supplement to help with random nerve shocks I was getting in my legs. Not only has it stopped those, it’s stopped my Restless Leg Syndrome as well! It’s a chewable version with a nice lemon flavor/smell that I find pleasant. It dissolves quickly upon chewing and absorbs quickly. I do recommend taking it with at least a little bit of food to avoid an upset stomach. Based on my results and how quickly I got them, I feel like it’s a really high quality vitamin. I will definitely continue to buy and recommend to anyone looking to address a B12 deficiency.
L**S
A Welcome, Reliable Addition to my family’s wellness routine
Jarrow’s supplement is easy to chew/melt, not overly chalky or grainy, and the lemon flavor is pleasant—not overwhelming or sour—at least to my liking. I chose this product for the chelated bioavailability, routine cost, and fellow customer feedback stating they did not struggle to consume the supplement. Texture and transportation of supplements are an important factor for my family due to texture aversions with chewable pills. All of our family members have been taking Jarrow’s now for a week and there hasn’t been a complaint! After the first week of adopting this product into my routine, I’m noticing a major uptick in my energy levels and endurance. The sleep I’m able to get is better in quality and the brain fog of my ADHD and peri menopause is remarkably “thinner,” in that I’m better able to make decisions (yes, that’s an actual struggle—a byproduct of energy-sapping anxiety) and harness my attention. As long as the price doesn’t go up and the quality doesn’t change for the worse, I’ll be a regular buyer of this product because clearly it’s helping.
R**S
A Good Choice if You Don’t Mind the Taste
I am homozygous MTHFR, So naturally I thought taking methylated B vitamins would be best. I tried two well reviewed brands on Amazon and both gave me terrible and unrelenting body odor that disappeared as soon as I stopped. So I stopped taking the supplements completely. My blood tests show I have normal B12 levels so I didn’t actually need to take it. However, my doctor recommended I take Methylfolate and methylcobalamime because he found a cyst on my liver. I’ve learned that there many fake or impure brands out there but Jarrow is well respected and tests well on consumer labs so I decided to give this a try. The taste is tangy at first but then tastes like vitamins. They don’t dissolve quickly; after 5 minutes, I gave up and chewed it. Five minutes was a long time to have my mouth taste like vitamins. The good news is I have no body odor! Additionally, It doesn’t make me feel wired or irritable (I take no antidepressants and don’t have any underlying mental health issues). I take it in the morning, on an empty stomach and I get no nausea. Overall this loses a star due to taste and slow dissolving but I do recommend this for purity and potency.
R**Y
Great flavor, works well at lowering homocysteine levels in the blood
Great flavor. Many people don't know they need methylated forms of B vitamins. I found out when I tested by a doctor. My body can't process B vitamins in their natural state, they must be methylated (partially broken down). I love this product. Down side, the prices is constantly going up. I remember when it was around 22 dollars a bottle, now It's up past $30. Up side, one bottle is 2 months worth.
A**.
I haven't felt this good in a LONG TIME
I was only taking one a day before and didn't notice much so I worked up to taking 3 in the morning, 3 at lunch, and 3 in the evening and have noticed a huge difference in sustained energy, focus and concentration. Plus, I have MTHFR so my body needs more. I haven't felt like myself or this good in a LONG TIME.
D**M
Excellent quailty
This is great if you can handle methylated vitamins. I get tingles and jitters side effects. I will try folinic acid next. I would suggest start low dose and go from there if you have a deficiency. Do your research.
C**D
Excellent Quality
Excellent Quality. Been taking for many years. Great taste. Highly recommend.
T**E
They are good and came on time
L**A
وصلني في 07/24 ومكتوب عليه يستخدم قبل 09/24 تاريخ الصلاحية اقل من شهر !!!!
E**Y
produto de qualidade e entrega rápida
J**E
Primeiro vez que compro. Foi muito recomendada pelas pessoas,resolve a falta de vitaminas. O vendedor super atencioso,atendeu prontamente quando tive dúvidas. Certamente comprarei novamente. Obrigada!💐🌹
M**L
المنتج جيد جدا لتقويه الاعصاب وعلاج الاكتئاب.. اشتريته من البائع (( vitaminat)) واعطاني فيتامين د3 كهديه شكرا جزيلا للبائع ..
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